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Ингредиенты
- 1 T butter
- 1/2 med. sized cauliflower, broken into florets (about 2 c.)
- 1 sliced celery stick
- 1/2 teaspoon salt
- 1/4 grnd pepper
- 1 green pepper, seeded and cut into 1/4 inch wide strips
- 1 c. coarsely shredded Mozzarella and Cheddar cheese
- 1/2 pound cooked ham, cut into 2 1/2 inch wide strips (about 1 2/3 c.)
Инструкции
- In 10 inch frying pan heat butter over moderately high heat. Add in cauliflower and celery. Sprinkle with salt and pepper. Reduce heat to moderate and cook 7 min. Add in green pepper and ham. Cover. Cook 5-7 min or possibly till green pepper is crisp-tender and ham is hot. Sprinkle with cheese and let stand 1- 2 min till cheese has melted. Makes 4 servings.Only those who build on ideas build for eternity.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 2 servings | |
| Calories 362 | |
| Calories from Fat 191 | 53% |
| Total Fat 21.59g | 27% |
| Saturated Fat 10.52g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 2351mg | 98% |
| Potassium 653mg | 19% |
| Total Carbs 7.77g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.42g | 2% |
| Protein 33.86g | 54% |
