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Add a photoПорций: 6
Ингредиенты
- 6 Tbsp. Butter or possibly margarine
- 2 cl Garlic, chopped
- 4 ounce Cooked ham, minced Cauliflower, brokem into Florets
- 2 Tbsp. All-purpose flour
- 1 1/2 c. Whipping cream
- 1/4 tsp Salt Pepper to taste Healthy pinch Cayenne pepper
- 1 1/2 c. Shredded Swiss cheese (4-6 ounce.)
- 2 Tbsp. Minced fresh parsley
Инструкции
- Heat butter in a large skillet. Saute/fry garlic and ham for 2 min. Add in cauliflower and cook till crisp-tender. Combine flour and cream; stir into skillet and blend well. Add in salt, pepper and cayenne pepper. Cook and stir till thickened and bubbly; cook and stir 1 minute more. Pour into a 2 qt baking dish. Sprinkle with cheese. Place under a preheated broiler till lightly browned, about 2-4 min. Sprinkle with parsley. Serve immediately.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 6 servings | |
| Calories 344 | |
| Calories from Fat 276 | 80% |
| Total Fat 31.33g | 39% |
| Saturated Fat 19.33g | 77% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 375mg | 16% |
| Potassium 111mg | 3% |
| Total Carbs 4.78g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.42g | 0% |
| Protein 11.66g | 19% |
