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Ингредиенты
- 1 lrg head cauliflower, (about 2 3/4 lbs.) cut into small florets
- 10 ounce fresh spinach, stemmed and rinsed well
- 2 slc whole-wheat bread, crusts trimmed and discarded bread torn into large pcs
- 1 Tbsp. extra virgin olive oil
- 12 ounce low-fat soft or possibly hard silken tofu, (1 1/2 c.)
- 1/3 c. Dijon mustard
- 1/2 tsp salt
- 1/2 tsp freshly grnd pepper
- 1 pch cayenne pepper
- 3/4 c. freshly grated Parmesan cheese, (3 ounce.)
Инструкции
- An easy cream sauce made with a base of healthful silken tofu enriches this delicious gratin. It's an updated classic, and a festive addition to the buffet table.
- DOOR-TO-DOOR (for a potluck): Assemble, but don't bake, the gratin up to 2 days ahead and chill. If you like, use a disposable/recyclable aluminum lasagna pan.
- Preheat oven to 375F. Coat shallow 2-qt gratin or possibly baking dish
- (approximately 11 1/2 x8 inches) with cooking spray.
- Bring large pot of lightly salted water to a boil. Add in cauliflower and cook till tender, 7 to 9 min. Drain, rinse under cool running water and drain again. Set aside.
- In same pot over medium-high heat, cook spinach with just rinsing water clinging to leaves, stirring often, just till wilted, 3 to 5 min. Drain, rinse under cool running water and drain again. Press out excess water. Set aside.
- In food processor, process bread till coarse crumbs form. Transfer to small bowl. Add in oil and toss to coat; set aside.
- In food processor, combine tofu, mustard, salt, pepper and cayenne and process till smooth and creamy. Add in Parmesan and pulse just till mixed in. Scrape into large bowl. Add in cauliflower and spinach; stir with rubber spatula to coat with sauce.
- Scrape vegetable mix into prepared gratin dish, distributing proportionately.
- Sprinkle reserved bread crumb mix proportionately over top. Bake till gratin is heated through and top is golden, 35 to 45 min. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 8 servings | |
| Calories 79 | |
| Calories from Fat 43 | 54% |
| Total Fat 4.94g | 6% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 439mg | 18% |
| Potassium 295mg | 8% |
| Total Carbs 4.15g | 1% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.27g | 1% |
| Protein 5.62g | 9% |
