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Рецепт Cauliflower And Spinach Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc whole-wheat bread, crusts trimmed and discarded bread torn into large pcs
12 ounce low-fat soft or possibly hard silken tofu, (1 1/2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cauliflower
40.95g 		spinach
25.52g 		olive oil
1.69g 		mustard
10.38g 		salt
0.38g 		pepper
0.13g 		cayenne pepper
0.06g 		parmesan cheese
9.38g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.73 0.0 0.45 0.0 0.01 0.01 3.61 5.62 44.96
Total Fat (g) 0.04 0.1 1.69 0.42 0.0 0.0 0.01 2.68 4.94 39.52
Carbohydrates (g) 2.17 0.93 0.0 0.55 0.0 0.09 0.03 0.38 4.15 33.2
Ash (g) 0.29 0.44 0.0 0.38 0.37 0.01 0.0 0.75 2.24 17.92
Calories (kcal) 10.238 5.868 14.918 6.951 0.0 0.335 0.175 40.406 78.891 631.128
Starch (g) н/д н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.56
Sucrose (g) н/д 0.02 н/д 0.02 н/д н/д н/д 0.01 0.05 0.4
Glucose (dextrose) (g) н/д 0.03 н/д 0.05 н/д н/д н/д 0.01 0.09 0.72
Fructose (g) н/д 0.04 н/д 0.02 н/д н/д н/д 0.01 0.07 0.56
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.08
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.64 23.32 0.0 8.57 0.0 0.01 0.0 1.95 71.51 572.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.11 0.0 0.09 0.0 0.0 0.01 0.08 1.27 10.16
Galactose (g) н/д 0.03 н/д 0.0 н/д н/д н/д 0.01 0.04 0.32
Dietary Fiber (g) 1.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 9.009 25.26 0.017 6.018 0.09 0.574 0.081 103.969 145.017 1160.136
Iron (mg) 0.18 0.69 0.01 0.16 0.0 0.04 0.0 0.08 1.17 9.36
Magnesium (mg) 6.143 20.157 0.0 5.084 0.004 0.255 0.084 3.563 35.288 282.304
Phosphorus (mg) 18.018 12.502 0.0 10.998 0.0 0.227 0.161 68.344 110.25 882.0
Potassium (mg) 124.079 142.374 0.017 14.318 0.03 1.652 1.108 11.719 295.295 2362.36
Sodium (mg) 12.285 20.157 0.034 117.756 145.343 0.058 0.017 143.344 438.992 3511.936
Zinc (mg) 0.11 0.14 0.0 0.07 0.0 0.0 0.0 0.36 0.68 5.44
Copper (mg) 0.016 0.033 0.0 0.009 0.0 0.001 0.0 0.023 0.083 0.664
Manganese (mg) 0.066 0.23 0.0 0.044 0.0 0.007 0.001 0.008 0.356 2.848
Selenium (mcg) 0.2 0.3 0.0 3.4 0.0 0.0 0.0 1.7 5.6 44.8
Vitamin A, IU (IU) 5.324 2392.542 0.0 7.366 0.0 0.392 22.886 41.438 2469.947 19759.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.969 10.969 87.752
Vitamin A, RAE (mcg_RAE) 0.41 119.665 0.0 0.415 0.0 0.02 1.145 11.25 132.904 1063.232
Beta Carotene (mcg) 3.276 1435.474 0.0 3.009 0.0 0.205 12.012 2.906 1456.882 11655.056
Vitamin E (mg) 0.03 0.52 0.24 0.04 0.0 0.0 0.02 0.02 0.87 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 13.514 3112.32 0.0 1.868 0.0 0.269 7.236 0.0 3135.206 25081.648
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.05 0.01 0.21 н/д 0.01 н/д н/д 0.36 2.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 19.0 7.2 0.0 0.2 0.0 0.0 0.0 0.0 26.4 211.2
Thiamin (mg) 0.025 0.02 0.0 0.035 0.0 0.0 0.0 0.003 0.083 0.664
Riboflavin (mg) 0.025 0.048 0.0 0.003 0.0 0.0 0.001 0.046 0.123 0.984
Niacin (mg) 0.217 0.184 0.0 0.054 0.0 0.001 0.005 0.01 0.471 3.768
Pantothenic acid (mg) 0.266 0.018 0.0 0.031 0.0 н/д н/д 0.031 0.346 2.768
Vitamin B-6 (mg) 0.09 0.051 0.0 0.006 0.0 0.0 0.001 0.005 0.154 1.232
Folate (mcg) 23.342 49.499 0.0 0.726 0.0 0.013 0.058 0.938 74.576 596.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.21 1.68
Choline (mg) 18.5 4.6 0.0 2.3 0.0 0.0 0.0 1.4 26.9 215.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.01 0.0 0.001 0.0 н/д н/д 0.049 0.072 0.576
Threonine (g) 0.029 0.031 0.0 0.018 0.0 н/д н/д 0.137 0.214 1.712
Isoleucine (g) 0.033 0.038 0.0 0.016 0.0 н/д н/д 0.185 0.271 2.168
Leucine (g) 0.049 0.056 0.0 0.031 0.0 н/д н/д 0.349 0.485 3.88
Lysine (g) 0.045 0.043 0.0 0.028 0.0 н/д н/д 0.279 0.396 3.168
Methionine (g) 0.012 0.013 0.0 0.008 0.0 н/д н/д 0.096 0.129 1.032
Cystine (g) 0.008 0.01 0.0 0.008 0.0 н/д н/д 0.011 0.038 0.304
Phenylalanine (g) 0.029 0.033 0.0 0.018 0.0 н/д н/д 0.195 0.274 2.192
Tyrosine (g) 0.016 0.028 0.0 0.015 0.0 н/д н/д 0.218 0.277 2.216
Valine (g) 0.041 0.041 0.0 0.021 0.0 н/д н/д 0.236 0.339 2.712
Arginine (g) 0.041 0.041 0.0 0.027 0.0 н/д н/д 0.147 0.256 2.048
Histidine (g) 0.016 0.015 0.0 0.012 0.0 н/д н/д 0.102 0.146 1.168
Alanine (g) 0.041 0.036 0.0 0.018 0.0 н/д н/д 0.109 0.203 1.624
Aspartic acid (g) 0.094 0.061 0.0 0.042 0.0 н/д н/д 0.25 0.447 3.576
Glutamic acid (g) 0.106 0.087 0.0 0.078 0.0 н/д н/д 0.816 1.087 8.696
Glycine (g) 0.025 0.033 0.0 0.025 0.0 н/д н/д 0.071 0.154 1.232
Proline (g) 0.037 0.028 0.0 0.038 0.0 н/д н/д 0.433 0.536 4.288
Serine (g) 0.041 0.026 0.0 0.022 0.0 н/д н/д 0.215 0.303 2.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.25 8.25 66.0
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.008
Saturated Fat (g) 0.008 0.015 0.233 0.026 0.0 0.001 0.002 1.622 1.907 15.256
Phytosterols (mg) 7.371 2.296 3.729 н/д 0.0 0.121 0.046 н/д 13.563 108.504
Monounsaturated Fat (g) 0.004 0.003 1.231 0.273 0.0 0.001 0.002 0.786 2.299 18.392
Polyunsaturated (g) 0.02 0.043 0.178 0.099 0.0 0.001 0.005 0.11 0.456 3.648