Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 3 c. cauliflower florets
- 1 1/2 Tbsp. extra virgin olive oil
- 6 med garlic cloves thinly sliced
- 1 lrg onion thinly sliced
- 2 tsp salt
- 3 Tbsp. good-quality curry pwdr
- 4 med carrots thinly sliced
- 3 c. minced (2" pcs) green cabbage
- 2 Tbsp. vegetable broth or possibly water
- 4 c. cooked chickpeas (or possibly rinsed and liquid removed canned chickpeas)
- 3/4 c. coconut lowfat milk
- 4 1/2 c. coarsely-minced stemmed spinach
- 1/2 c. minced fresh cilantro
Инструкции
- In wok, bring 2 1/2 qts lightly salted water to a boil over high heat. Add in cauliflower and cook 2 min. Drain well.
- In wok, heat 1 Tbsp. oil over medium-high heat. Add in garlic, onion and 1 tsp. salt and stir-fry 1 minute. Add in curry pwdr and stir-fry 1 minute. Add in remaining 1/2 Tbsp. oil, carrots, cabbage and remaining 1 tsp. salt and stir-fry 2 min.
- Gradually drizzle broth around outer perimeter of vegetables (not in center). Cover and cook 2 min. Stir in chickpeas and coconut lowfat milk, and cook, uncovered, 2 1/2 min.
- Add in spinach, reserved cauliflower and cilantro and cook, stirring, just till spinach begins to wilt, about 1 minute, and serve warm.
- This recipe yields 6 servings.
- Comments: For this recipe, treat yourself to the regular coconut lowfat milk rather than the reduced-fat version - it's luscious and flavorful. Cauliflower is too dense and thick a vegetable to cook properly in a wok from raw, so it's precooked first. Serve this curry with steamed basmati rice or possibly toasted chapati or possibly pita bread to catch all the savory sauce.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 6 servings | |
| Calories 272 | |
| Calories from Fat 61 | 22% |
| Total Fat 7.09g | 9% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1307mg | 54% |
| Potassium 518mg | 15% |
| Total Carbs 44.54g | 12% |
| Dietary Fiber 9.5g | 32% |
| Sugars 3.54g | 2% |
| Protein 9.25g | 15% |
