Рецепт Curried Chickpeas, Cauliflower And Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cauliflower 19.5g	olive oil 3.38g	garlics 2.61g	onion 22.5g	salt 2.0g	carrots 36.19g	broth 4.9g	chickpeas 160.0g	coconut 5.2g	cilantro 1.13g	Всего в порции	Всего в рецепте
Protein (g)	0.39	0.0	0.17	0.25	0.0	0.34	0.0	7.92	0.17	0.02	9.25	55.5
Total Fat (g)	0.02	3.38	0.01	0.02	0.0	0.09	0.0	1.82	1.74	0.01	7.09	42.54
Carbohydrates (g)	1.03	0.0	0.86	2.1	0.0	3.47	0.06	36.18	0.79	0.04	44.54	267.24
Ash (g)	0.14	0.0	0.04	0.08	2.0	0.35	0.05	2.58	0.05	0.02	5.3	31.8
Calories (kcal)	4.875	29.835	3.889	9.0	0.0	14.839	0.245	190.4	18.408	0.261	271.752	1630.512
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.52	н/д	н/д	н/д	н/д	0.52	3.12
Sucrose (g)	н/д	н/д	н/д	0.22	н/д	1.3	н/д	н/д	н/д	н/д	1.52	9.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.44	н/д	0.21	н/д	н/д	н/д	н/д	0.66	3.96
Fructose (g)	н/д	н/д	н/д	0.29	н/д	0.2	н/д	н/д	н/д	н/д	0.49	2.94
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	17.92	0.0	1.53	20.05	0.0	31.96	4.78	111.5	2.44	1.05	191.23	1147.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.0	0.03	0.95	0.0	1.72	0.04	н/д	0.32	0.01	3.54	21.24
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.1	0.4	0.0	1.0	0.0	7.0	0.5	0.0	9.5	57.0
Calcium (mg)	4.29	0.034	4.724	5.175	0.48	11.944	0.0	51.2	0.728	0.759	79.334	476.004
Iron (mg)	0.09	0.02	0.04	0.05	0.01	0.11	0.0	2.16	0.13	0.02	2.62	15.72
Magnesium (mg)	2.925	0.0	0.653	2.25	0.02	4.343	н/д	46.4	1.664	0.295	58.549	351.294
Phosphorus (mg)	8.58	0.0	3.993	6.525	0.0	12.668	н/д	144.0	5.876	0.544	182.186	1093.116
Potassium (mg)	59.085	0.034	10.466	32.85	0.16	115.819	н/д	275.2	18.512	5.905	518.03	3108.18
Sodium (mg)	5.85	0.068	0.444	0.9	775.16	24.973	19.587	478.4	1.04	0.521	1306.943	7841.658
Zinc (mg)	0.05	0.0	0.03	0.04	0.0	0.09	н/д	1.7	0.06	0.01	1.97	11.82
Copper (mg)	0.008	0.0	0.008	0.009	0.001	0.018	н/д	0.272	0.023	0.003	0.341	2.046
Manganese (mg)	0.031	0.0	0.044	0.029	0.002	0.051	н/д	0.96	0.078	0.005	1.2	7.2
Selenium (mcg)	0.1	0.0	0.4	0.1	0.0	0.0	н/д	4.5	0.5	0.0	5.7	34.2
Vitamin A, IU (IU)	2.535	0.0	0.235	0.45	0.0	6046.458	10.43	33.6	0.0	76.477	6170.185	37021.11
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.195	0.0	0.0	0.0	0.0	302.214	н/д	1.6	0.0	3.819	307.829	1846.974
Beta Carotene (mcg)	1.56	0.0	0.131	0.225	0.0	2998.618	н/д	19.2	0.0	44.54	3064.273	18385.638
Vitamin E (mg)	0.02	0.48	0.0	0.0	0.0	0.24	н/д	н/д	0.01	0.03	0.79	4.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.362	н/д	0.0	0.0	0.0	0.362	2.172
Lutein + zeaxanthin (mcg)	6.435	0.0	0.418	0.9	0.0	92.655	н/д	0.0	0.0	9.803	110.211	661.266
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.04	0.03	н/д	0.0	н/д	0.0	н/д	н/д	0.03	н/д	0.09	0.54
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	9.0	0.0	0.8	1.7	0.0	2.1	0.0	6.1	0.2	0.3	20.2	121.2
Thiamin (mg)	0.012	0.0	0.005	0.011	0.0	0.025	н/д	0.048	0.004	0.001	0.106	0.636
Riboflavin (mg)	0.012	0.0	0.003	0.007	0.0	0.022	н/д	0.048	0.001	0.002	0.094	0.564
Niacin (mg)	0.103	0.0	0.018	0.027	0.0	0.355	н/д	0.224	0.028	0.013	0.768	4.608
Pantothenic acid (mg)	0.127	0.0	0.016	0.027	0.0	0.098	н/д	0.48	0.016	0.006	0.769	4.614
Vitamin B-6 (mg)	0.043	0.0	0.032	0.027	0.0	0.051	н/д	0.752	0.003	0.002	0.909	5.454
Folate (mcg)	11.115	0.0	0.078	4.275	0.0	6.877	н/д	107.2	1.352	0.703	131.6	789.6
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.8	0.0	0.6	1.4	0.0	3.2	н/д	52.2	0.6	0.1	66.9	401.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.0	0.002	0.002	0.0	0.004	н/д	0.08	0.002	н/д	0.096	0.576
Threonine (g)	0.014	0.0	0.004	0.005	0.0	0.069	н/д	0.288	0.006	н/д	0.385	2.31
Isoleucine (g)	0.016	0.0	0.006	0.002	0.0	0.029	н/д	0.336	0.007	н/д	0.395	2.37
Leucine (g)	0.023	0.0	0.008	0.007	0.0	0.036	н/д	0.56	0.013	н/д	0.647	3.882
Lysine (g)	0.021	0.0	0.007	0.009	0.0	0.036	н/д	0.528	0.008	н/д	0.609	3.654
Methionine (g)	0.006	0.0	0.002	0.0	0.0	0.007	н/д	0.112	0.003	н/д	0.13	0.78
Cystine (g)	0.004	0.0	0.002	0.0	0.0	0.029	н/д	0.112	0.004	н/д	0.15	0.9
Phenylalanine (g)	0.014	0.0	0.005	0.007	0.0	0.022	н/д	0.432	0.009	н/д	0.488	2.928
Tyrosine (g)	0.008	0.0	0.002	0.002	0.0	0.014	н/д	0.192	0.005	н/д	0.224	1.344
Valine (g)	0.02	0.0	0.008	0.005	0.0	0.025	н/д	0.336	0.01	н/д	0.403	2.418
Arginine (g)	0.02	0.0	0.016	0.023	0.0	0.033	н/д	0.752	0.029	н/д	0.872	5.232
Histidine (g)	0.008	0.0	0.003	0.002	0.0	0.014	н/д	0.224	0.004	н/д	0.256	1.536
Alanine (g)	0.02	0.0	0.003	0.005	0.0	0.04	н/д	0.336	0.009	н/д	0.412	2.472
Aspartic acid (g)	0.045	0.0	0.013	0.02	0.0	0.069	н/д	0.928	0.017	н/д	1.092	6.552
Glutamic acid (g)	0.051	0.0	0.021	0.059	0.0	0.134	н/д	1.392	0.04	н/д	1.696	10.176
Glycine (g)	0.012	0.0	0.005	0.007	0.0	0.018	н/д	0.336	0.008	н/д	0.386	2.316
Proline (g)	0.018	0.0	0.003	0.002	0.0	0.018	н/д	0.32	0.007	н/д	0.368	2.208
Serine (g)	0.02	0.0	0.005	0.005	0.0	0.018	н/д	0.4	0.009	н/д	0.456	2.736
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.466	0.002	0.009	0.0	0.014	0.0	0.192	1.544	0.0	2.232	13.392
Phytosterols (mg)	3.51	7.459	н/д	3.375	0.0	н/д	н/д	н/д	2.444	0.057	16.844	101.064
Monounsaturated Fat (g)	0.002	2.462	0.0	0.002	0.0	0.004	н/д	0.416	0.074	0.003	2.964	17.784
Polyunsaturated (g)	0.01	0.355	0.007	0.005	0.0	0.043	н/д	0.816	0.019	0.0	1.255	7.53