Рецепт Cauliflower gratin with couscous and pancetta
The rich, creamy cheese sauce is a nice match for subtle cauliflower, and crisp breadcrumbs add texture.
Ингредиенты
- ½ head green salad, roughly torn into smaller pieces
- 50 g pancetta (4 thin rashers)
- 500 g cauliflower (1 large head), cut into florets
- ¼ cup couscous
- 30 g unsalted butter, plus more for dish
- 2 tbs all-purpose flour
- 1 cup milk
- ½ tbs fresh oregano, finely chopped
- ¼ tsp sea salt
- ¼ cup Swiss cheese (or Gruyere), coarsely grated
- Pinch freshly ground black pepper
- Pinch cayenne pepper
- 2 tbs breadcrumbs, dry
- 4 tbs Parmesan cheese, grated
Инструкции
3.
Melt butter in a medium saucepan over medium heat. Whisk in flour. Reduce heat to medium-low, whisk in milk. Cook, whisking, until mixture thickens, about 2 minutes Whisk in oregano and salt.
5.
Pour over cauliflower, sprinkle with breadcrumbs and Parmesan cheese. Bake in preheated oven at 200°C for about 20 minutes. Reduce temperature to 180°C; bake until cauliflower is tender, about 20 minutes (if browning too quickly, tent with foil). Transfer to a wire rack; let cool 10 minutes before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 381g | |
Recipe makes 2 servings | |
Calories 498 | |
Calories from Fat 231 | 46% |
Total Fat 26.2g | 33% |
Saturated Fat 15.38g | 62% |
Trans Fat 0.0g | |
Cholesterol 81mg | 27% |
Sodium 975mg | 41% |
Potassium 772mg | 22% |
Total Carbs 42.22g | 11% |
Dietary Fiber 5.2g | 17% |
Sugars 10.02g | 7% |
Protein 24.8g | 40% |