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Love soups in the winter and will save this recipe and try it on one of those cold days when soup is the only answer.
Patricia
 Soup ready to eat |
 zucchini diced |
 zucchini, onion & garlic cooking |
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What to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a scrambled egg to boiling soup for Squash Egg Drop Soup.
Ингредиенты
- 2 green zucchini approx. 7 inches long, diced
- 1 yellow zucchini approx. 7 inches long,diced
- 1 small onion, sliced
- 4 cloves garlic
- 1 box (32 oz) chicken broth
- 2 cups water
- 1 Tablespoons olive oil
- 1 Tablesoon dried basil
- 2 teaspoon salt
- 1 egg (optional)
- 1 teaspoon garlic powder
Инструкции
- Rinse zucchini to be sure it is free from dirt/grit
- slice lenghtwise, then slice each section into 4 strips and dice
- Set aside
- In a pot, add olive oil and saute garlic and onion for 3-4 minutes until onion begins to appear transparent
- Add zucchini and saute for 5 minutes.
- Add salt and basil continue to cook another 5 minutes until zucchini begins to cook through
- Add broth and water
- Stir
- Add garlic powder.
- Bring to a boil, and adjust salt to taste, if needed
- Cover and simmer for 30 minutes until zucchini is cooked through
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 521g | |
| Recipe makes 4 servings | |
| Calories 96 | |
| Calories from Fat 44 | 46% |
| Total Fat 4.98g | 6% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 1557mg | 65% |
| Potassium 604mg | 17% |
| Total Carbs 8.51g | 2% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.36g | 2% |
| Protein 5.8g | 9% |
Отзывы
04 августа 2010
Комментарии
05 августа 2010Looks like a great recipe. We've been having a cold summer here in Sonoma, soup in the evening sounds great.
04 августа 2010Patricia: I just knew you'd like this recipe. It's so simple and refreshing. I love soup even in the heat of summer. A simple sandwich or salad and this soup is just a great supper to me. Thanks for the comment. Just a tip..be careful of putting too much olive oil in this recipe....it will make it greasy. N
