Рецепт Mom's Zucchini soup
This was one of her favorite dish. She would make a lot so she would eat it the next day and the next day. She would say that it was a healthy soup and that we should make it more often.
Порций: 6
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Ингредиенты
- 6 cups of water
- 6 chicken boullion cubes
- 5 small zucchini peeled and diced small
- 2 small onions diced small
- 2 potatoes peeled and diced small
- 1 (14 1/2-ounce) can diced tomatoes)
- Salt and black pepper to taste
- 4 to 6 fresh basil leaves
- 2 teaspoons garlic powder
- olive oil to drizzle
- 1 cup grated Parmesan cheese
Инструкции
- In a large pot boil water add the chicken boulion.
- Lower the heat to medium and add all the ingredients except the olive oil.
- Cook on medium heat until potatoes are tender...Drizzle with olive oil and serve while hot. Sprinkle on top with cheese
- Mom used to serve it sometimes with the small ditalini or serve it with the italian bread...
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 454g | |
Recipe makes 6 servings | |
Calories 145 | |
Calories from Fat 44 | 30% |
Total Fat 5.06g | 6% |
Saturated Fat 2.95g | 12% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 323mg | 13% |
Potassium 591mg | 17% |
Total Carbs 17.02g | 5% |
Dietary Fiber 3.0g | 10% |
Sugars 4.05g | 3% |
Protein 9.26g | 15% |