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Рецепт Zucchini Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablesoon dried basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
93.1g 		zucchini
46.55g 		onion
15.75g 		garlic
2.61g 		chicken broth
226.8g 		water
118.5g 		olive oil
3.38g 		salt
3.0g 		egg
11.0g 		garlic
0.7g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.56 0.17 0.17 2.27 0.0 0.0 0.0 1.38 0.12 5.8 23.2
Total Fat (g) 0.17 0.08 0.02 0.01 0.23 0.0 3.38 0.0 1.09 0.01 4.98 19.92
Carbohydrates (g) 3.12 1.56 1.47 0.86 0.91 0.0 0.0 0.0 0.08 0.51 8.51 34.04
Ash (g) 0.58 0.29 0.06 0.04 1.59 0.12 0.0 2.99 0.09 0.02 5.78 23.12
Calories (kcal) 14.896 7.448 6.3 3.889 15.876 0.0 29.835 0.0 15.73 2.324 96.298 385.192
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.01 0.16 н/д н/д н/д н/д н/д 0.01 н/д 0.21 0.84
Glucose (dextrose) (g) 0.7 0.35 0.31 н/д н/д н/д н/д н/д 0.02 н/д 1.38 5.52
Fructose (g) 0.88 0.44 0.2 н/д н/д н/д н/д н/д 0.01 н/д 1.54 6.16
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 44.05 14.03 1.53 221.81 118.38 0.0 0.01 8.34 0.05 496.31 1985.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.81 0.67 0.03 0.0 0.0 0.0 0.0 0.08 0.17 3.36 13.44
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 1.0 0.5 0.3 0.1 0.9 0.0 0.0 0.0 0.0 0.1 2.8 11.2
Calcium (mg) 13.965 6.983 3.622 4.724 13.608 3.555 0.034 0.72 5.83 0.56 53.601 214.404
Iron (mg) 0.33 0.16 0.03 0.04 0.45 0.0 0.02 0.01 0.2 0.02 1.27 5.08
Magnesium (mg) 15.827 7.914 1.575 0.653 2.268 1.185 0.0 0.03 1.32 0.406 31.177 124.708
Phosphorus (mg) 35.378 17.689 4.567 3.993 29.484 0.0 0.0 0.0 21.01 2.919 115.041 460.164
Potassium (mg) 243.922 121.961 22.995 10.466 181.44 0.0 0.034 0.24 14.74 7.707 603.505 2414.02
Sodium (mg) 9.31 4.655 0.63 0.444 358.344 4.74 0.068 1162.74 15.4 0.182 1556.512 6226.048
Zinc (mg) 0.27 0.13 0.03 0.03 0.16 0.01 0.0 0.0 0.12 0.02 0.78 3.12
Copper (mg) 0.047 0.023 0.006 0.008 0.068 0.012 0.0 0.001 0.011 0.001 0.177 0.708
Manganese (mg) 0.168 0.084 0.02 0.044 0.113 0.0 0.0 0.003 0.004 0.004 0.44 1.76
Selenium (mcg) 0.2 0.1 0.1 0.4 0.0 0.0 0.0 0.0 3.5 0.3 4.5 18.0
Vitamin A, IU (IU) 186.2 93.1 0.315 0.235 0.0 0.0 0.0 0.0 53.57 0.0 333.42 1333.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 9.31 4.655 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 29.365 117.46
Beta Carotene (mcg) 111.72 55.86 0.157 0.131 0.0 0.0 0.0 0.0 1.1 0.0 168.968 675.872
Vitamin E (mg) 0.11 0.06 0.0 0.0 0.0 0.0 0.48 0.0 0.11 0.0 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 3.85 н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1978.375 989.188 0.63 0.418 0.0 0.0 0.0 0.0 36.41 0.0 3005.02 12020.08
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.03 н/д 0.06 0.0 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.8 7.9 1.2 0.8 15.9 0.0 0.0 0.0 0.0 0.1 41.7 166.8
Thiamin (mg) 0.047 0.023 0.008 0.005 0.0 0.0 0.0 0.0 0.008 0.003 0.094 0.376
Riboflavin (mg) 0.13 0.065 0.005 0.003 0.023 0.0 0.0 0.0 0.053 0.001 0.28 1.12
Niacin (mg) 0.456 0.228 0.019 0.018 1.157 0.0 0.0 0.0 0.008 0.005 1.891 7.564
Pantothenic acid (mg) 0.149 0.074 0.019 0.016 0.023 0.0 0.0 0.0 0.158 н/д 0.439 1.756
Vitamin B-6 (mg) 0.205 0.102 0.019 0.032 0.023 0.0 0.0 0.0 0.015 0.021 0.417 1.668
Folate (mcg) 26.999 13.5 2.992 0.078 0.0 0.0 0.0 0.0 5.17 0.014 48.753 195.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.14 0.0 0.23 0.92
Choline (mg) 8.8 4.4 1.0 0.6 н/д 0.0 0.0 0.0 27.6 0.5 42.9 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.005 0.002 0.002 н/д н/д 0.0 0.0 0.019 0.002 0.038 0.152
Threonine (g) 0.028 0.014 0.003 0.004 н/д н/д 0.0 0.0 0.062 0.003 0.114 0.456
Isoleucine (g) 0.037 0.019 0.002 0.006 н/д н/д 0.0 0.0 0.074 0.005 0.141 0.564
Leucine (g) 0.065 0.033 0.005 0.008 н/д н/д 0.0 0.0 0.12 0.007 0.238 0.952
Lysine (g) 0.065 0.033 0.006 0.007 н/д н/д 0.0 0.0 0.1 0.004 0.215 0.86
Methionine (g) 0.019 0.009 0.0 0.002 н/д н/д 0.0 0.0 0.042 0.002 0.074 0.296
Cystine (g) 0.009 0.005 0.0 0.002 н/д н/д 0.0 0.0 0.03 0.001 0.047 0.188
Phenylalanine (g) 0.037 0.019 0.005 0.005 н/д н/д 0.0 0.0 0.075 0.003 0.143 0.572
Tyrosine (g) 0.028 0.014 0.002 0.002 н/д н/д 0.0 0.0 0.055 0.002 0.102 0.408
Valine (g) 0.047 0.023 0.003 0.008 н/д н/д 0.0 0.0 0.095 0.005 0.18 0.72
Arginine (g) 0.047 0.023 0.016 0.016 н/д н/д 0.0 0.0 0.09 0.012 0.204 0.816
Histidine (g) 0.028 0.014 0.002 0.003 н/д н/д 0.0 0.0 0.034 0.002 0.083 0.332
Alanine (g) 0.056 0.028 0.003 0.003 н/д н/д 0.0 0.0 0.081 0.002 0.174 0.696
Aspartic acid (g) 0.14 0.07 0.014 0.013 н/д н/д 0.0 0.0 0.146 0.009 0.392 1.568
Glutamic acid (g) 0.121 0.061 0.041 0.021 н/д н/д 0.0 0.0 0.185 0.015 0.443 1.772
Glycine (g) 0.047 0.023 0.005 0.005 н/д н/д 0.0 0.0 0.047 0.004 0.131 0.524
Proline (g) 0.037 0.019 0.002 0.003 н/д н/д 0.0 0.0 0.056 0.002 0.118 0.472
Serine (g) 0.047 0.023 0.003 0.005 н/д н/д 0.0 0.0 0.107 0.004 0.188 0.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.019 0.006 0.002 0.068 0.0 0.466 0.0 0.341 0.001 0.941 3.764
Phytosterols (mg) н/д н/д 2.362 н/д н/д н/д 7.459 0.0 н/д 0.056 9.877 39.508
Monounsaturated Fat (g) 0.009 0.005 0.002 0.0 0.113 0.0 2.462 0.0 0.419 0.0 3.011 12.044
Polyunsaturated (g) 0.074 0.037 0.003 0.007 0.045 0.0 0.355 0.0 0.15 0.003 0.674 2.696