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Add a photoThis is great as a light lunch, or with some grilled chicken or salmon on top. Also a nice alternative to your average potato salad for a picnic or barbeque.
http://hungryjenny.blogspot.com/2010/10/7-days-of-total-yogurt.html
Ингредиенты
- 6 new potatoes, sliced
- 50g natural yogurt
- 1 tsp wholegrain mustard
- Juice of half a lemon
- 100g cucumber, diced
- 2 spring onions, chopped
- 2 mushrooms, sliced
Инструкции
- Lightly boil the potatoes in salted water for 15 minutes until just cooked. Drain and keep warm.
- Mix the yogurt with the mustard and lemon. Set aside.
- Toss the cucumber, onion and mushrooms into the pan with the drained potatoes.
- Stir in the yogurt, mixing well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 732g | |
| Recipe makes 2 servings | |
| Calories 475 | |
| Calories from Fat 16 | 3% |
| Total Fat 1.85g | 2% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 54mg | 2% |
| Potassium 3091mg | 88% |
| Total Carbs 105.18g | 28% |
| Dietary Fiber 11.7g | 39% |
| Sugars 8.68g | 6% |
| Protein 13.96g | 22% |
