Рецепт Yang Chow Fried Rice
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Ингредиенты
- 2 Tbsp soybean oil
- 1 oz bean sprouts, fresh
- 1/2 oz green onions, slice 1/8"
- 1 oz frozen peas, thawed
- 1/2 oz bay shrimp, thawed
- 1/2 oz BBQ roast pork, sliced
- 3 oz steamed rice
- 1/2 cup chicken broth
- 1 tsp soy sauce, dark
- 1 tsp soy sauce, light
- 1/2 tsp salt
- 1/4 tsp cayenne pepper
- 1/4 tsp MSG
Инструкции
- Heat soybean oil in hot wok. Stir fry the vegetables.
- Drain and add bay shrimp, bbq roast pork slices, and steamed rice while adding the chicken broth and seasoning.
- Cover with a lid and let steam for about 30 seconds.
- Serve hot.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 339g | |
Calories 596 | |
Calories from Fat 223 | 37% |
Total Fat 29.01g | 36% |
Saturated Fat 4.59g | 18% |
Trans Fat 0.0g | |
Cholesterol 27mg | 9% |
Sodium 2595mg | 108% |
Potassium 404mg | 12% |
Total Carbs 76.21g | 20% |
Dietary Fiber 3.9g | 13% |
Sugars 3.23g | 2% |
Protein 15.13g | 24% |