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Ингредиенты
- 3 tbsp. oil
- 1 c. onion minced
- 3 1/2 c. frzn hash brown potatoes
- 1 1/2 teaspoon salt
- 2 tbsp. butter
- 1 green pepper, minced
- 2 tbsp. minced parsley
- 1 1/4 c. lowfat milk
- 4 Large eggs, beaten
- 1 c. grated Swiss cheese
Инструкции
- In skillet heat oil and add in 1/4 c. onion, sauteing till soft. Add in frzn hash browns and 1 tsp. salt. Cook over medium heat till potatoes are soft. Pat into bottom and sides of 9-inch pie plate, forming crust. Bake 20 min.
- In the same skillet, heat butter; add in pepper, remaining onions, and parsley; saute/fry. In medium bowl combine Large eggs, lowfat milk, and 1/2 tsp. salt. Sprinkle crust with peppers, onions, and cheese. Pour in egg mix and bake 30 min till set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 8 servings | |
| Calories 270 | |
| Calories from Fat 141 | 52% |
| Total Fat 16.0g | 20% |
| Saturated Fat 6.3g | 25% |
| Trans Fat 0.13g | |
| Cholesterol 129mg | 43% |
| Sodium 561mg | 23% |
| Potassium 418mg | 12% |
| Total Carbs 21.57g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.46g | 2% |
| Protein 11.08g | 18% |
