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Порций: 2

Ингредиенты

Cost per serving $1.22 view details

Инструкции

  1. No more than 1/2 c. total of all ingredients.
  2. In 9 inch microwave dish heat butter on high for 30 seconds. Combine Large eggs, water and salt with butter. Beat with fork lightly. Cover with waxed paper. Cook on roast setting (70%) for 3 min. Stir lightly. Recover and bake (60%) for 1 1/2 to 2 min till almost set in center. Let stand covered for 1 to 2 min. Place green peppers, ham, cheese and tomato on one half. Fold other half over and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 267g
Recipe makes 2 servings
Calories 270  
Calories from Fat 181 67%
Total Fat 20.42g 26%
Saturated Fat 9.71g 39%
Trans Fat 0.0g  
Cholesterol 447mg 149%
Sodium 853mg 36%
Potassium 394mg 11%
Total Carbs 5.93g 2%
Dietary Fiber 1.7g 6%
Sugars 3.78g 3%
Protein 16.97g 27%
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