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Рецепт Western Omelet Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
5.1g 		onion
18.0g 		hash
91.88g 		salt
1.13g 		butter
3.55g 		pepper
12.2g 		parsley
0.9g 		milk
38.13g 		eggs
24.64g 		swiss cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 1.89 0.0 0.03 0.1 0.03 1.28 3.1 4.44 11.08 88.64
Total Fat (g) 5.1 0.02 0.57 0.0 2.88 0.02 0.01 0.37 2.45 4.59 16.0 128.0
Carbohydrates (g) 0.0 1.68 16.28 0.0 0.0 0.57 0.06 1.9 0.19 0.89 21.57 172.56
Ash (g) 0.0 0.06 0.69 1.12 0.07 0.05 0.02 0.29 0.21 0.46 2.98 23.84
Calories (kcal) 45.084 7.2 75.338 0.0 25.454 2.44 0.325 16.013 35.235 62.7 269.787 2158.296
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д н/д н/д 0.01 н/д 0.0 0.03 0.02 0.24 1.92
Glucose (dextrose) (g) н/д 0.35 н/д н/д н/д 0.14 н/д 0.0 0.05 0.08 0.63 5.04
Fructose (g) н/д 0.23 н/д н/д н/д 0.14 н/д 0.0 0.03 н/д 0.4 3.2
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 1.98 0.03 0.01 2.02 16.16
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.03 0.1 0.13 1.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 72.44 0.0 0.56 11.45 0.79 34.28 18.69 6.12 160.39 1283.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 н/д 0.0 0.0 0.29 0.01 1.98 0.19 0.22 3.46 27.68
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.03 н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.3 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 0.0 4.14 9.188 0.27 0.852 1.22 1.245 45.369 13.059 130.515 205.858 1646.864
Iron (mg) 0.0 0.04 0.9 0.0 0.0 0.04 0.06 0.01 0.45 0.03 1.54 12.32
Magnesium (mg) 0.0 1.8 10.106 0.011 0.071 1.22 0.451 4.194 2.957 6.27 27.08 216.64
Phosphorus (mg) 0.0 5.22 43.181 0.0 0.852 2.44 0.523 36.219 47.062 93.555 229.052 1832.416
Potassium (mg) 0.0 26.28 261.844 0.09 0.852 21.346 5.0 57.188 33.018 12.705 418.321 3346.568
Sodium (mg) 0.0 0.72 20.213 436.028 20.448 0.366 0.505 16.775 34.496 31.68 561.23 4489.84
Zinc (mg) 0.0 0.03 0.19 0.0 0.0 0.02 0.01 0.16 0.27 0.72 1.41 11.28
Copper (mg) 0.0 0.007 0.092 0.0 0.0 0.009 0.001 0.004 0.025 0.007 0.144 1.152
Manganese (mg) н/д 0.023 0.138 0.001 0.0 0.015 0.001 0.0 0.01 0.002 0.19 1.52
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.3 7.8 3.0 12.5 100.0
Vitamin A, IU (IU) 0.0 0.36 0.0 0.0 88.715 45.131 76.027 74.725 119.997 136.95 541.904 4335.232
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 0.0 0.0 22.113 34.25 35.31 115.493 923.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 24.282 2.196 3.8 22.113 34.496 36.3 123.186 985.488
Beta Carotene (mcg) 0.0 0.18 н/д 0.0 5.609 25.371 45.612 0.763 2.464 11.55 91.549 732.392
Vitamin E (mg) 0.47 0.0 н/д 0.0 0.08 0.05 0.01 0.0 0.24 0.06 0.91 7.28
Vitamin D (IU) н/д н/д н/д н/д 1.988 н/д н/д 19.825 8.624 7.26 37.697 301.576
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 н/д 0.0 0.0 41.593 50.188 0.0 81.558 0.0 174.06 1392.48
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.12 0.0 0.13 1.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 7.5 0.0 0.0 9.8 1.2 0.0 0.0 0.0 19.9 159.2
Thiamin (mg) 0.0 0.009 0.092 0.0 0.0 0.007 0.001 0.008 0.017 0.01 0.144 1.152
Riboflavin (mg) 0.0 0.005 0.009 0.0 0.001 0.004 0.001 0.072 0.118 0.05 0.26 2.08
Niacin (mg) 0.0 0.022 1.525 0.0 0.001 0.059 0.012 0.034 0.017 0.015 1.685 13.48
Pantothenic acid (mg) 0.0 0.022 0.294 0.0 0.004 0.012 0.004 0.137 0.355 0.071 0.898 7.184
Vitamin B-6 (mg) 0.0 0.022 0.083 0.0 0.0 0.027 0.001 0.015 0.034 0.013 0.195 1.56
Folate (mcg) 0.0 3.42 3.675 0.0 0.107 1.22 1.372 1.906 11.581 0.99 24.27 194.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.17 0.32 0.55 1.04 8.32
Choline (mg) н/д 1.1 н/д 0.0 0.7 0.7 0.1 6.7 61.9 2.6 73.7 589.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.028 0.0 0.0 0.001 0.0 0.015 0.042 0.066 0.155 1.24
Threonine (g) 0.0 0.004 0.083 0.0 0.001 0.005 0.001 0.034 0.138 0.172 0.438 3.504
Isoleucine (g) 0.0 0.002 0.083 0.0 0.002 0.002 0.001 0.072 0.165 0.254 0.581 4.648
Leucine (g) 0.0 0.005 0.11 0.0 0.003 0.005 0.002 0.145 0.269 0.488 1.027 8.216
Lysine (g) 0.0 0.007 0.101 0.0 0.002 0.005 0.002 0.111 0.224 0.427 0.879 7.032
Methionine (g) 0.0 0.0 0.018 0.0 0.001 0.001 0.0 0.031 0.094 0.129 0.273 2.184
Cystine (g) 0.0 0.0 0.009 0.0 0.0 0.001 0.0 0.046 0.067 0.048 0.171 1.368
Phenylalanine (g) 0.0 0.005 0.083 0.0 0.001 0.011 0.001 0.065 0.168 0.274 0.608 4.864
Tyrosine (g) 0.0 0.002 0.046 0.0 0.001 0.001 0.001 0.053 0.123 0.279 0.507 4.056
Valine (g) 0.0 0.004 0.101 0.0 0.002 0.005 0.002 0.084 0.212 0.353 0.762 6.096
Arginine (g) 0.0 0.018 0.092 0.0 0.001 0.004 0.001 0.038 0.202 0.153 0.509 4.072
Histidine (g) 0.0 0.002 0.037 0.0 0.001 0.001 0.001 0.031 0.076 0.177 0.324 2.592
Alanine (g) 0.0 0.004 0.064 0.0 0.001 0.005 0.002 0.042 0.182 0.15 0.45 3.6
Aspartic acid (g) 0.0 0.016 0.441 0.0 0.002 0.026 0.003 0.118 0.328 0.259 1.193 9.544
Glutamic acid (g) 0.0 0.047 0.294 0.0 0.006 0.023 0.002 0.297 0.414 0.941 2.024 16.192
Glycine (g) 0.0 0.005 0.074 0.0 0.001 0.004 0.001 0.023 0.106 0.084 0.298 2.384
Proline (g) 0.0 0.002 0.064 0.0 0.003 0.002 0.002 0.137 0.126 0.609 0.945 7.56
Serine (g) 0.0 0.004 0.064 0.0 0.002 0.006 0.001 0.08 0.239 0.271 0.667 5.336
Cholesterol (mg) 0.0 0.0 н/д 0.0 7.633 0.0 0.0 1.906 104.227 15.18 128.946 1031.568
Trans Fat (g) 0.132 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.132 1.056
Saturated Fat (g) 0.379 0.007 0.147 0.0 1.824 0.007 0.001 0.24 0.764 2.934 6.303 50.424
Phytosterols (mg) 12.75 2.7 н/д 0.0 н/д 1.098 0.045 н/д н/д н/д 16.593 132.744
Monounsaturated Fat (g) 1.159 0.002 0.009 0.0 0.746 0.001 0.003 0.107 0.939 1.2 4.165 33.32
Polyunsaturated (g) 3.322 0.004 0.248 0.0 0.108 0.007 0.001 0.015 0.335 0.16 4.201 33.608