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Ингредиенты
- 3 lrg Large eggs
- 1/2 tsp Essence (see Bayou Blast recipe)
- 1/4 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1 pch cayenne
- 4 tsp unsalted butter
- 1/4 c. minced ham
- 1/4 c. chopped cheddar plus
- 1 Tbsp. chopped cheddar
- 2 Tbsp. minced yellow onions
- 1 Tbsp. minced green bell peppers
- 1 Tbsp. minced red bell peppers
- 1 Tbsp. minced green chiles
- 1 Tbsp. lowfat sour cream
- 2 tsp minced green onions Home Fries (see recipe)
Инструкции
- In a bowl, whisk the Large eggs with the Essence, salt, pepper, and cayenne till frothy.
- In an 8-inch non-stick skillet, heat the butter over medium-high heat. Add in the Large eggs and stir lightly till just set on the bottom. Sprinkle the ham, 1/4 c. cheese, onions, green and red bell peppers, green chiles, and lowfat sour cream across the omelet, and shake the pan to loosen the Large eggs around the edges.
- When the Large eggs are nearly completely set but still slightly soft, hold the pan in one hand, and with a flick of the wrist, flip, and fold one-third of the omelet toward the center. Turn out onto a plate, folding the omelet onto itself into thirds. Sprinkle the remaining Tbsp. of cheese and green onions over the top and serve with Home Fries. Serve immediately.
- This recipe yields 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 327g | |
| Calories 631 | |
| Calories from Fat 442 | 70% |
| Total Fat 49.88g | 62% |
| Saturated Fat 25.4g | 102% |
| Trans Fat 0.0g | |
| Cholesterol 758mg | 253% |
| Sodium 1808mg | 75% |
| Potassium 506mg | 14% |
| Total Carbs 5.87g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.19g | 2% |
| Protein 40.12g | 64% |
