Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 skinned chicken breasts
- 1 med. onion
- 1/2 pound broccoli
- 1 red bell pepper
- 4 tbsp. oil
- 3 teaspoon soy sauce
- 2 teaspoon cornstarch
- 1/2 c. chicken broth
- 1 clove garlic, chopped
- 1/2 c. minced nuts; optional
- 1/2 teaspoon grnd ginger
- 1/2 teaspoon dry red pepper
- Warm cooked rice
Инструкции
- Cut each item into 1 inch pcs.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 288 | |
| Calories from Fat 199 | 69% |
| Total Fat 22.97g | 29% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.36g | |
| Cholesterol 13mg | 4% |
| Sodium 414mg | 17% |
| Potassium 397mg | 11% |
| Total Carbs 12.45g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.55g | 2% |
| Protein 10.39g | 17% |
