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Ингредиенты
- 1 1/4 c. Cranberries, minced
- 1/3 c. Apple, diced plus
- 2 Tbsp. Apple, diced
- 1/4 c. Walnuts, minced
- 2 tsp Walnuts, minced
- 4 x Chicken Breasts, skinless, Boneless, pounded 1/2" thick
- 1 c. Monterey Jack, shredded
Инструкции
- Preheat oven to 350 . Combine cranberries, apples and walnuts in a medium glass bowl. Place breasts in a 13x9" baking pan. Top each breast with 1/3 c. filling. Bake for 30 min, or possibly till chicken is no longer pink inside. Top each breast with 1/4 c. cheese. Bake for an additional 5 min, or possibly till cheese has melted.
- Spray "Fresh Cranberry Recipes."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 221 | |
| Calories from Fat 115 | 52% |
| Total Fat 13.13g | 16% |
| Saturated Fat 6.69g | 27% |
| Trans Fat 0.01g | |
| Cholesterol 56mg | 19% |
| Sodium 208mg | 9% |
| Potassium 204mg | 6% |
| Total Carbs 6.64g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.97g | 2% |
| Protein 19.48g | 31% |
