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Рецепт Chinese Walnut Chicken

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0 голосов | 1966 визитов
Порций: 4

Ингредиенты

Cost per serving $1.55 view details

Инструкции

  1. Mix together cornstarch, water and egg white. Add in chicken and toss till thoroughly coated. In small bowl, combine soy sauce, bourbon and sugar. Heat skillet or possibly wok and add in 2 Tbsp. oil. Stir-fry chicken for about 3 to 5 min or possibly till completely cooked. Remove from pan. Add in remaining oil to pan and stir-fry onions, ginger and garlic 1 minute.
  2. Return chicken to pan and continue cooking 1 minute. Add in soy-bourbon mix and cook quickly till sauce has thickened. Stir in walnuts. Serve immediately with freshly cooked rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 345  
Calories from Fat 242 70%
Total Fat 27.61g 35%
Saturated Fat 3.82g 15%
Trans Fat 0.43g  
Cholesterol 91mg 30%
Sodium 738mg 31%
Potassium 274mg 8%
Total Carbs 4.68g 1%
Dietary Fiber 1.1g 4%
Sugars 1.35g 1%
Protein 18.41g 29%
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