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Add a photoПорций: 6
Ингредиенты
- 2 lb catfish fillets, or possibly other fish fillets, fresh or possibly fresh-frzn
- 1/2 c. pineapple juice
- 1/4 c. steak sauce
- 1 tsp salt
- 1 dsh pepper
Инструкции
- Skin fillets and cut into serving size portions.
- Place fish in a single layer in a shallow baking dish.
- Combine remaining ingredients and pour over fish.
- Let stand for 30 min, turning once.
- Remove fish, reserving sauce for basting.
- Place fish on a well greased broiler pan.
- Broil about 4" from source of heat for 4 to 6 min.
- Turn carefully and brush with sauce.
- Broil 4 to 6 min longer or possibly till fish flakes easily when tested with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 6 servings | |
| Calories 222 | |
| Calories from Fat 104 | 47% |
| Total Fat 11.52g | 14% |
| Saturated Fat 2.68g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 619mg | 26% |
| Potassium 524mg | 15% |
| Total Carbs 4.24g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.95g | 2% |
| Protein 23.78g | 38% |
