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Рецепт Broiled Catfish Hawaiian

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Порций: 6

Ингредиенты

Cost per serving $1.57 view details

Инструкции

  1. Skin fillets and cut into serving size portions.
  2. Place fish in a single layer in a shallow baking dish.
  3. Combine remaining ingredients and pour over fish.
  4. Let stand for 30 min, turning once.
  5. Remove fish, reserving sauce for basting.
  6. Place fish on a well greased broiler pan.
  7. Broil about 4" from source of heat for 4 to 6 min.
  8. Turn carefully and brush with sauce.
  9. Broil 4 to 6 min longer or possibly till fish flakes easily when tested with a fork.

Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 6 servings
Calories 222  
Calories from Fat 104 47%
Total Fat 11.52g 14%
Saturated Fat 2.68g 11%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 619mg 26%
Potassium 524mg 15%
Total Carbs 4.24g 1%
Dietary Fiber 0.2g 1%
Sugars 2.95g 2%
Protein 23.78g 38%
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