Рецепт Broiled Catfish Hawaiian - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		catfish
151.2g 		pineapple juice
20.83g 		steak sauce
10.42g 		salt
1.0g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 23.51 0.08 0.19 0.0 0.0 23.78 142.68
Total Fat (g) 11.48 0.03 0.02 0.0 0.0 11.52 69.12
Carbohydrates (g) 0.0 2.68 1.55 0.0 0.01 4.24 25.44
Ash (g) 1.51 н/д н/д 1.0 0.0 2.51 15.06
Calories (kcal) 204.115 11.042 6.354 0.0 0.043 221.554 1329.324
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.97 17.99 8.19 0.0 0.0 140.16 840.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.08 0.87 0.0 0.0 2.95 17.7
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Calcium (mg) 13.608 2.708 1.979 0.24 0.073 18.608 111.648
Iron (mg) 0.76 0.06 0.13 0.0 0.0 0.96 5.76
Magnesium (mg) 34.775 2.5 1.979 0.01 0.032 39.297 235.782
Phosphorus (mg) 305.417 1.667 3.854 0.0 0.029 310.967 1865.802
Potassium (mg) 452.078 27.083 44.896 0.08 0.21 524.347 3146.082
Sodium (mg) 80.134 0.417 151.146 387.58 0.007 619.284 3715.704
Zinc (mg) 1.12 0.02 0.03 0.0 0.0 1.17 7.02
Copper (mg) 0.151 0.015 0.017 0.0 0.0 0.183 1.098
Manganese (mg) 0.03 н/д н/д 0.001 0.001 0.032 0.192
Selenium (mcg) 19.1 0.0 0.2 0.0 0.0 19.3 115.8
Vitamin A, IU (IU) 75.598 н/д н/д 0.0 0.05 75.648 453.888
Retinol (mcg) 22.679 0.0 0.0 0.0 0.0 22.679 136.074
Vitamin A, RAE (mcg_RAE) 22.679 0.0 3.021 0.0 0.003 25.703 154.218
Beta Carotene (mcg) 0.0 0.625 35.521 0.0 0.026 36.172 217.032
Vitamin E (mg) 1.81 0.0 0.18 0.0 0.0 2.0 12.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1134.167 0.0 0.001 1134.168 6805.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.034 0.034 0.204
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 9.1 0.9 0.0 0.0 10.9 65.4
Thiamin (mg) 0.544 0.013 0.003 0.0 0.0 0.56 3.36
Riboflavin (mg) 0.121 0.004 0.006 0.0 0.0 0.131 0.786
Niacin (mg) 3.478 0.042 0.124 0.0 0.0 3.643 21.858
Pantothenic acid (mg) 0.907 н/д н/д 0.0 н/д 0.907 5.442
Vitamin B-6 (mg) 0.287 0.021 0.009 0.0 0.0 0.318 1.908
Folate (mcg) 15.12 3.75 0.313 0.0 0.002 19.184 115.104
Vitamin B-12 (mcg) 3.73 0.0 0.0 0.0 0.0 3.73 22.38
Choline (mg) 98.3 0.7 1.5 0.0 0.0 100.4 602.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.257 н/д н/д 0.0 н/д 0.257 1.542
Threonine (g) 1.028 н/д н/д 0.0 н/д 1.028 6.168
Isoleucine (g) 1.089 н/д н/д 0.0 н/д 1.089 6.534
Leucine (g) 1.905 н/д н/д 0.0 н/д 1.905 11.43
Lysine (g) 2.162 н/д н/д 0.0 н/д 2.162 12.972
Methionine (g) 0.696 н/д н/д 0.0 н/д 0.696 4.176
Cystine (g) 0.257 н/д н/д 0.0 н/д 0.257 1.542
Phenylalanine (g) 0.922 н/д н/д 0.0 н/д 0.922 5.532
Tyrosine (g) 0.801 н/д н/д 0.0 н/д 0.801 4.806
Valine (g) 1.21 н/д н/д 0.0 н/д 1.21 7.26
Arginine (g) 1.406 н/д н/д 0.0 н/д 1.406 8.436
Histidine (g) 0.696 н/д н/д 0.0 н/д 0.696 4.176
Alanine (g) 1.421 н/д н/д 0.0 н/д 1.421 8.526
Aspartic acid (g) 2.404 н/д н/д 0.0 н/д 2.404 14.424
Glutamic acid (g) 3.508 н/д н/д 0.0 н/д 3.508 21.048
Glycine (g) 1.134 н/д н/д 0.0 н/д 1.134 6.804
Proline (g) 0.832 н/д н/д 0.0 н/д 0.832 4.992
Serine (g) 0.968 н/д н/д 0.0 н/д 0.968 5.808
Cholesterol (mg) 71.062 0.0 0.0 0.0 0.0 71.062 426.372
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.676 0.002 0.004 0.0 0.0 2.683 16.098
Phytosterols (mg) н/д н/д н/д 0.0 0.015 0.015 0.09
Monounsaturated Fat (g) 5.428 0.002 0.003 0.0 0.0 5.433 32.598
Polyunsaturated (g) 2.374 0.008 0.007 0.0 0.0 2.39 14.34