CookEatShare также доступен на языке: English
Закрыть

Рецепт Broiled Farm Raised Catfish

click to rate
0 голосов | 861 визит
Порций: 1

Ингредиенты

Cost per recipe $6.31 view details
  • 4 x catfish fillets garlic salt lemon-pepper seasoning

Инструкции

  1. Rinse fish fillets with cool water and pat dry with paper towels. Have broilerheating, with oven rack set about 4 inches from heat. Grease the rack of abroiler pan. Sprinkle fish lightly with garlic salt and lemon-pepper.
  2. Placefillets on rack of broiler pan and broil 4 to 6 min or possibly till fish flakeseasily with a fork; turning not necessary. If substituting halibut, swordfishor shark steaks, turn once during cooking and increase broiling time as necessary. Serve each fillet on a small pool of Lemon-Mustard Sauce (see

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 636g
Calories 859  
Calories from Fat 435 51%
Total Fat 48.27g 60%
Saturated Fat 11.26g 45%
Trans Fat 0.0g  
Cholesterol 299mg 100%
Sodium 337mg 14%
Potassium 1902mg 54%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 98.9g 158%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment