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Ингредиенты
- 4 x catfish fillets garlic salt lemon-pepper seasoning
Инструкции
- Rinse fish fillets with cool water and pat dry with paper towels. Have broilerheating, with oven rack set about 4 inches from heat. Grease the rack of abroiler pan. Sprinkle fish lightly with garlic salt and lemon-pepper.
- Placefillets on rack of broiler pan and broil 4 to 6 min or possibly till fish flakeseasily with a fork; turning not necessary. If substituting halibut, swordfishor shark steaks, turn once during cooking and increase broiling time as necessary. Serve each fillet on a small pool of Lemon-Mustard Sauce (see
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 636g | |
| Calories 859 | |
| Calories from Fat 435 | 51% |
| Total Fat 48.27g | 60% |
| Saturated Fat 11.26g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 299mg | 100% |
| Sodium 337mg | 14% |
| Potassium 1902mg | 54% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 98.9g | 158% |
