Рецепт Broiled Farm Raised Catfish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
catfish
636.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 98.9 | 98.9 | 98.9 |
| Total Fat (g) | 48.27 | 48.27 | 48.27 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 6.36 | 6.36 | 6.36 |
| Calories (kcal) | 858.6 | 858.6 | 858.6 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 479.42 | 479.42 | 479.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 57.24 | 57.24 | 57.24 |
| Iron (mg) | 3.18 | 3.18 | 3.18 |
| Magnesium (mg) | 146.28 | 146.28 | 146.28 |
| Phosphorus (mg) | 1284.72 | 1284.72 | 1284.72 |
| Potassium (mg) | 1901.64 | 1901.64 | 1901.64 |
| Sodium (mg) | 337.08 | 337.08 | 337.08 |
| Zinc (mg) | 4.71 | 4.71 | 4.71 |
| Copper (mg) | 0.636 | 0.636 | 0.636 |
| Manganese (mg) | 0.127 | 0.127 | 0.127 |
| Selenium (mcg) | 80.1 | 80.1 | 80.1 |
| Vitamin A, IU (IU) | 318.0 | 318.0 | 318.0 |
| Retinol (mcg) | 95.4 | 95.4 | 95.4 |
| Vitamin A, RAE (mcg_RAE) | 95.4 | 95.4 | 95.4 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 7.63 | 7.63 | 7.63 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.8 | 3.8 | 3.8 |
| Thiamin (mg) | 2.29 | 2.29 | 2.29 |
| Riboflavin (mg) | 0.509 | 0.509 | 0.509 |
| Niacin (mg) | 14.628 | 14.628 | 14.628 |
| Pantothenic acid (mg) | 3.816 | 3.816 | 3.816 |
| Vitamin B-6 (mg) | 1.208 | 1.208 | 1.208 |
| Folate (mcg) | 63.6 | 63.6 | 63.6 |
| Vitamin B-12 (mcg) | 15.71 | 15.71 | 15.71 |
| Choline (mg) | 413.4 | 413.4 | 413.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.081 | 1.081 | 1.081 |
| Threonine (g) | 4.325 | 4.325 | 4.325 |
| Isoleucine (g) | 4.579 | 4.579 | 4.579 |
| Leucine (g) | 8.014 | 8.014 | 8.014 |
| Lysine (g) | 9.095 | 9.095 | 9.095 |
| Methionine (g) | 2.926 | 2.926 | 2.926 |
| Cystine (g) | 1.081 | 1.081 | 1.081 |
| Phenylalanine (g) | 3.88 | 3.88 | 3.88 |
| Tyrosine (g) | 3.371 | 3.371 | 3.371 |
| Valine (g) | 5.088 | 5.088 | 5.088 |
| Arginine (g) | 5.915 | 5.915 | 5.915 |
| Histidine (g) | 2.926 | 2.926 | 2.926 |
| Alanine (g) | 5.978 | 5.978 | 5.978 |
| Aspartic acid (g) | 10.112 | 10.112 | 10.112 |
| Glutamic acid (g) | 14.755 | 14.755 | 14.755 |
| Glycine (g) | 4.77 | 4.77 | 4.77 |
| Proline (g) | 3.498 | 3.498 | 3.498 |
| Serine (g) | 4.07 | 4.07 | 4.07 |
| Cholesterol (mg) | 298.92 | 298.92 | 298.92 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 11.257 | 11.257 | 11.257 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 22.832 | 22.832 | 22.832 |
| Polyunsaturated (g) | 9.985 | 9.985 | 9.985 |