Рецепт Vegetarian Tortilla Soup with Black Beans

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Ингредиенты

2 bell peppers, diced
1 red onion, diced
4 cloves garlic, minced
3 tbsp ground cumin
28oz can of crushed tomatoes
(3) 4oz cans chopped green chile peppers, drained
32-40oz vegetable broth
1 cup frozen corn
(2) 15oz cans black beans, rinsed/drained
Toppings: 1tbsp shredded cheese per bowl, 2-3 crumbled tortilla chips per bowl, 1 tbsp diced avocado per bowl, etc.
The Directions
Step 1: Saute peppers, onions, and garlic in 1 tsp olive oil until the peppers and onions are slightly translucent.
Step 2: Add ground cumin, cook 1 minute. Add tomatoes, green chile peppers and broth – bring to a boil and cook 10 minutes.
Step 3: Blend with immersion blender until the soup is smooth.
Vegetarian Tortilla Soup with Black Beans
Nutritional Info Per Serving: 143 Calories, 0.8g Fat (0.2g Saturated), 163mg Sodium, 28.5g Carbs, 8.3g Fiber, 1.4g Sugar, 7.9g Protein
Ingredients
2 bell peppers, diced
1 red onion, diced
4 cloves garlic, minced
3 tbsp ground cumin
28oz can of crushed tomatoes
(3) 4oz cans chopped green chile peppers, drained
32-40oz vegetable broth
1 cup frozen corn
(2) 15oz cans black beans, rinsed/drained

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