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Ингредиенты
- 1 lb dried pinto beans
- 1 onion
- 1 jalapeno
- 1 bell pepper
- 1 tomato
- 3 garlic cloves
- 1/2 cup chopped fresh cilantro
- 1 tbsp chili powder
- 2 tsp black pepper
- 2 tsp sugar
- 1 tsp sea salt
Инструкции
- Rinse and sort dried beans, place in a bowl and cover with water, and let soak in the refrigerator overnight.
- Drain the beans, place in crockpot.
- Finely chop all vegetable ingredients and place in crockpot.
- Add dry seasoning ingredients.
- Add water to cover beans by several inches.
- Place lid on crock pot and cook on high for 2 - 3 hours or until beans or tender; alternately cook on low for 5 - 8 hours or until beans are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 10 servings | |
| Calories 174 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 247mg | 10% |
| Potassium 709mg | 20% |
| Total Carbs 31.99g | 9% |
| Dietary Fiber 7.9g | 26% |
| Sugars 2.89g | 2% |
| Protein 10.19g | 16% |
Menus and Pairings
Хорошо сочетается: cornbread, barbque
Комментарии
09 июля 2012I'm always looking for new bean recipes. We'll give this a try over the summer.
