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Add a photoBest old school beans ever!
Ингредиенты
- 1 pound Pinto Beans
- 1 tsp. Salt
- 1 Smoked Ham Hock
- 1 tbl. Brown Sugar
- 1 (6.5 oz.) can tomato sauce
- 6 C. Water
Инструкции
- Soak beans overnight or for 4 hours changing water every 35 to 45 minutes.
- Add beans, ham hocks, and salt to water, bring to boil then reduce medium low for 2 to 3 hours.
- Remove ham hock cut meat off bone and return to pot.
- Stir in tomato and brown sugar then blend and cook 1 more hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 349g | |
| Recipe makes 6 servings | |
| Calories 279 | |
| Calories from Fat 9 | 3% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 581mg | 24% |
| Potassium 1166mg | 33% |
| Total Carbs 51.32g | 14% |
| Dietary Fiber 12.2g | 41% |
| Sugars 5.23g | 3% |
| Protein 16.63g | 27% |
