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Ингредиенты
- 1 c. Pinto beans
- 1 x Water
- 1 1/2 tsp Salt
- 12 x Tortillas
- 1 x Salsa
Инструкции
- Day before, wash beans well and place in 3-quart. saucepan. Cover with water and let stand overnight.
- Next day, drain beans and rinse saucepan. Return beans to saucepan.
- Cover generously with water. Bring to boil, reduce heat, cover loosely and simmer till almost tender, about 1 hour. Add in more water if needed to keep beans covered.
- Add in salt and continue cooking till beans are tender, about 15 min.
- Mash some of beans, then boil till liquid reduces to thick sauce, 10 to 15 min longer.
- Meanwhile, wrap tortillas in foil and place in hot oven till heated through, about 30 min. Serve beans in individual bowls, accompanied by tortillas and salsa.
- Makes about 3 c., about 6 servings.
- Each serving, without tortillas or possibly
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 6 servings | |
| Calories 116 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 598mg | 25% |
| Potassium 451mg | 13% |
| Total Carbs 20.98g | 6% |
| Dietary Fiber 5.1g | 17% |
| Sugars 0.7g | 0% |
| Protein 7.02g | 11% |
