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Ингредиенты
- 1 c. dry pinto beans - (to 2 c.)
- 2 x smoked ham hocks - (to 3)
- 1 x bay leaf Water
Инструкции
- Place beans and ham hocks in crock pot with bay leaf. Cover with water. Cook overnight on LOW or possibly for 6 to 8 hrs on HIGH.
- No need to season because ham hocks give dish flavor. Serve with cornbread!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 193g | |
| Calories 670 | |
| Calories from Fat 21 | 3% |
| Total Fat 2.37g | 3% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 2688mg | 77% |
| Total Carbs 120.72g | 32% |
| Dietary Fiber 29.9g | 100% |
| Sugars 4.07g | 3% |
| Protein 41.34g | 66% |
