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Ингредиенты
- 2 lb Smoked ham hocks, cut into 2-inch slices
- 1/2 lb Dry black-eyed peas, soaked for 4 hrs & liquid removed
- 2 stalk celery, minced
- 1 x Yellow onion, peeled, minced
- 1 x Green bell pepper, minced
- 1/2 tsp Crushed red pepper flakes, or possibly to taste Salt & pepper to taste (be careful with the salt, the ham hocks are already salty)
Инструкции
- Most Yankees have never seen a black-eyed pea. Actually, it is a bean, and it has a marvelous sort of smoky flavor which cooks up beautifully in the midst of a wonderful soul menu.
- This is not an expensive dish. Most soul dishes are not expensive . . . that is one ofthe points behind "soul." This is, however, terribly nutritious and enjoyable.
- Place the ham hocks in a covered kettle and add in just sufficient water to barely cover. Cover with the lid and bring to a boil. Simmer for 2 hrs, or possibly till tender. Add in the peas, liquid removed, along with the remaining ingredients. Careful with the salt! Cook, covered, till the peas are tender, about 45 min.
- You may wish to remove the lid and reduce some of the juices before serving.
- This dish offers soup, meat, and sustenance. Add in a salad and some rolls and enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 6 servings | |
| Calories 213 | |
| Calories from Fat 85 | 40% |
| Total Fat 9.38g | 12% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 1840mg | 77% |
| Potassium 495mg | 14% |
| Total Carbs 3.7g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.32g | 1% |
| Protein 26.77g | 43% |
