Рецепт Black Eyed Peas And Ham Hocks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ham hocks 151.2g	celery 11.87g	onion 16.5g	bell pepper 16.26g	pepper 0.21g	Всего в порции	Всего в рецепте
Protein (g)	26.37	0.08	0.18	0.14	0.0	26.77	160.62
Total Fat (g)	9.31	0.02	0.02	0.03	0.0	9.38	56.28
Carbohydrates (g)	1.04	0.35	1.54	0.75	0.01	3.7	22.2
Ash (g)	4.97	0.09	0.06	0.07	0.0	5.19	31.14
Calories (kcal)	201.092	1.899	6.6	3.253	0.066	212.909	1277.454
Starch (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.01	0.16	0.02	0.0	0.19	1.14
Glucose (dextrose) (g)	н/д	0.07	0.33	0.19	0.0	0.58	3.48
Fructose (g)	н/д	0.06	0.21	0.18	0.0	0.46	2.76
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.5	11.32	14.7	15.27	0.2	150.99	905.94
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.22	0.7	0.39	0.01	1.32	7.92
Galactose (g)	н/д	0.08	0.0	0.0	0.0	0.08	0.48
Dietary Fiber (g)	0.0	0.2	0.3	0.3	0.0	0.8	4.8
Calcium (mg)	10.584	4.747	3.795	1.626	0.015	20.767	124.602
Iron (mg)	1.62	0.02	0.03	0.06	0.0	1.73	10.38
Magnesium (mg)	30.239	1.305	1.65	1.626	0.025	34.846	209.076
Phosphorus (mg)	420.327	2.848	4.785	3.253	0.055	431.267	2587.602
Potassium (mg)	411.255	30.853	24.09	28.461	0.447	495.106	2970.636
Sodium (mg)	1829.48	9.493	0.66	0.488	0.008	1840.129	11040.774
Zinc (mg)	3.48	0.02	0.03	0.02	0.0	3.54	21.24
Copper (mg)	0.166	0.005	0.007	0.011	0.0	0.189	1.134
Manganese (mg)	0.045	0.012	0.021	0.02	0.0	0.098	0.588
Selenium (mcg)	24.8	0.0	0.1	0.0	0.0	24.9	149.4
Vitamin A, IU (IU)	7.56	53.281	0.33	60.174	6.633	127.978	767.868
Retinol (mcg)	3.024	0.0	0.0	0.0	0.0	3.024	18.144
Vitamin A, RAE (mcg_RAE)	3.024	2.611	0.0	2.927	0.333	8.895	53.37
Beta Carotene (mcg)	н/д	32.04	0.165	33.828	3.44	69.473	416.838
Vitamin E (mg)	н/д	0.03	0.0	0.06	0.0	0.1	0.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	33.583	0.66	55.458	0.108	89.809	538.854
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	34.3	0.4	1.2	13.1	0.3	49.3	295.8
Thiamin (mg)	0.801	0.002	0.008	0.01	0.0	0.822	4.932
Riboflavin (mg)	0.287	0.007	0.005	0.005	0.0	0.304	1.824
Niacin (mg)	3.825	0.038	0.02	0.078	0.002	3.963	23.778
Pantothenic acid (mg)	0.998	0.03	0.02	0.016	0.001	1.064	6.384
Vitamin B-6 (mg)	0.348	0.008	0.02	0.036	0.001	0.412	2.472
Folate (mcg)	6.048	4.272	3.135	1.626	0.097	15.179	91.074
Vitamin B-12 (mcg)	1.03	0.0	0.0	0.0	0.0	1.03	6.18
Choline (mg)	н/д	0.7	1.0	0.9	0.0	2.6	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.002	0.002	0.0	0.004	0.024
Threonine (g)	н/д	0.002	0.003	0.007	0.0	0.012	0.072
Isoleucine (g)	н/д	0.002	0.002	0.003	0.0	0.007	0.042
Leucine (g)	н/д	0.004	0.005	0.007	0.0	0.015	0.09
Lysine (g)	н/д	0.004	0.007	0.007	0.0	0.017	0.102
Methionine (g)	н/д	0.001	0.0	0.002	0.0	0.003	0.018
Cystine (g)	н/д	0.0	0.0	0.002	0.0	0.002	0.012
Phenylalanine (g)	н/д	0.002	0.005	0.015	0.0	0.022	0.132
Tyrosine (g)	н/д	0.001	0.002	0.002	0.0	0.004	0.024
Valine (g)	н/д	0.004	0.003	0.007	0.0	0.013	0.078
Arginine (g)	н/д	0.002	0.017	0.005	0.0	0.024	0.144
Histidine (g)	н/д	0.001	0.002	0.002	0.0	0.005	0.03
Alanine (g)	н/д	0.002	0.003	0.007	0.0	0.012	0.072
Aspartic acid (g)	н/д	0.014	0.015	0.034	0.001	0.064	0.384
Glutamic acid (g)	н/д	0.011	0.043	0.031	0.0	0.085	0.51
Glycine (g)	н/д	0.002	0.005	0.005	0.0	0.012	0.072
Proline (g)	н/д	0.002	0.002	0.003	0.0	0.007	0.042
Serine (g)	н/д	0.002	0.003	0.008	0.0	0.014	0.084
Cholesterol (mg)	107.35	0.0	0.0	0.0	0.0	107.35	644.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.525	0.005	0.007	0.01	0.0	2.546	15.276
Phytosterols (mg)	н/д	0.712	2.475	1.464	н/д	4.651	27.906
Monounsaturated Fat (g)	4.022	0.004	0.002	0.002	0.0	4.029	24.174
Polyunsaturated (g)	1.179	0.009	0.003	0.01	0.0	1.202	7.212