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Ингредиенты
- 1 c. Vegetable oil
- 1 c. Flour
- 1 1/2 c. Minced onions
- 1 c. Minced celery
- 1 c. Minced bell peppers
- 4 c. Julienned savoy cabbage
- 2 lb Smoked ham hocks
- 1 1/2 tsp Salt
- 1/4 tsp Cayenne pepper
- 3 x Bay leaves
- 7 c. Chicken stock
- 1 Tbsp. Emeril's Essence see * Note
- 2 Tbsp. Minced parsley
- 1/2 c. Minced green onions
- 1 Tbsp. File pwdr
- 2 c. Cooked white rice
Инструкции
- Combine the oil and flour in a large cast-iron or possibly enameled cast-iron Dutch oven, over medium heat. Stirring slowly and constantly for 20 to 25 min, make a dark brown roux, the color of chocolate. Add in the onions, celery, and bell peppers and continue to stir for 4 to 5 min, or possibly till wilted. Add in the cabbage and continue to saute/fry for 2 min. Add in the ham hocks, salt, cayenne, and bay leaves. Continue to stir for 3 to 4 min. Add in the stock and Emeril's Essence. Stir till the roux mix and stock are well combined. Bring to a boil, then reduce heat to medium-low. Cook, uncovered, stirring occasionally, for 2 1/2 hrs. Skim off any fat which rises to the surface. Continue to simmer for 30 min. Remove from the heat. Stir in the parsley, green onions, and file pwdr. Remove the bay leaves and ham hocks. Shred the meat from the hocks and place the meat back into the gumbo. Serve in deep bowls with the rice.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 984g | |
| Recipe makes 4 servings | |
| Calories 1080 | |
| Calories from Fat 618 | 57% |
| Total Fat 69.67g | 87% |
| Saturated Fat 8.14g | 33% |
| Trans Fat 1.41g | |
| Cholesterol 161mg | 54% |
| Sodium 4312mg | 180% |
| Potassium 1374mg | 39% |
| Total Carbs 60.93g | 16% |
| Dietary Fiber 6.8g | 23% |
| Sugars 5.14g | 3% |
| Protein 51.47g | 82% |
