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Add a photoПорций: 10
Ингредиенты
- 1 c. dairy lowfat sour cream
- 2 tbsp. taco sauce
- 1/4 c. green pepper, minced
- 3/4 c. crushed tortilla chips
- 1 pound lean grnd beef
- 1/2 c. quick cooking oats
- 1 pkg. taco seasoning mix
- 2 tbsp. cool water
- 1 c. (4 ounce.) shredded Cheddar cheese
- Sliced jalapeno peppers
Инструкции
- Preheat oven to 425 degrees.
- In small bowl, mix lowfat sour cream, taco sauce, green pepper and chips; set aside.
- In large bowl mix beef, oats, taco seasoning mix and cool water. Press meat mix into bottom and up sides of 1 1/2 inch miniature muffin c., forming a shell.
- Place a spoonful of lowfat sour cream mix in each shell, mounding slightly. Sprinkle cheese atop tarts. Bake at 425 degrees for 7 to 8 min. Place jalapeno pepper on each tart immediately after taking from oven. Yield 30 tarts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 10 servings | |
| Calories 309 | |
| Calories from Fat 173 | 56% |
| Total Fat 19.48g | 24% |
| Saturated Fat 8.24g | 33% |
| Trans Fat 0.44g | |
| Cholesterol 55mg | 18% |
| Sodium 238mg | 10% |
| Potassium 258mg | 7% |
| Total Carbs 18.84g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.45g | 1% |
| Protein 14.37g | 23% |
