Рецепт Easy Pinto Beans And Ham Hocks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x smoked ham hocks - (to 3)

1 x bay leaf Water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pinto beans 193.0g	ham hocks 0.0g	Всего в порции	Всего в рецепте
Protein (g)	41.34	н/д	41.34	41.34
Total Fat (g)	2.37	н/д	2.37	2.37
Carbohydrates (g)	120.72	н/д	120.72	120.72
Ash (g)	6.68	н/д	6.68	6.68
Calories (kcal)	669.71	н/д	669.71	669.71
Starch (g)	65.95	н/д	65.95	65.95
Sucrose (g)	3.82	н/д	3.82	3.82
Glucose (dextrose) (g)	0.25	н/д	0.25	0.25
Fructose (g)	0.0	н/д	0.0	0.0
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	21.87	н/д	21.87	21.87
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	4.07	н/д	4.07	4.07
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	29.9	н/д	29.9	29.9
Calcium (mg)	218.09	н/д	218.09	218.09
Iron (mg)	9.79	н/д	9.79	9.79
Magnesium (mg)	339.68	н/д	339.68	339.68
Phosphorus (mg)	793.23	н/д	793.23	793.23
Potassium (mg)	2688.49	н/д	2688.49	2688.49
Sodium (mg)	23.16	н/д	23.16	23.16
Zinc (mg)	4.4	н/д	4.4	4.4
Copper (mg)	1.718	н/д	1.718	1.718
Manganese (mg)	2.22	н/д	2.22	2.22
Selenium (mcg)	53.8	н/д	53.8	53.8
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.41	н/д	0.41	0.41
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	12.2	н/д	12.2	12.2
Thiamin (mg)	1.37	н/д	1.37	1.37
Riboflavin (mg)	0.405	н/д	0.405	0.405
Niacin (mg)	2.258	н/д	2.258	2.258
Pantothenic acid (mg)	1.525	н/д	1.525	1.525
Vitamin B-6 (mg)	0.907	н/д	0.907	0.907
Folate (mcg)	1013.25	н/д	1013.25	1013.25
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	127.8	н/д	127.8	127.8
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.463	н/д	0.463	0.463
Threonine (g)	1.563	н/д	1.563	1.563
Isoleucine (g)	1.679	н/д	1.679	1.679
Leucine (g)	3.011	н/д	3.011	3.011
Lysine (g)	2.625	н/д	2.625	2.625
Methionine (g)	0.502	н/д	0.502	0.502
Cystine (g)	0.367	н/д	0.367	0.367
Phenylalanine (g)	2.123	н/д	2.123	2.123
Tyrosine (g)	0.83	н/д	0.83	0.83
Valine (g)	1.93	н/д	1.93	1.93
Arginine (g)	2.123	н/д	2.123	2.123
Histidine (g)	1.081	н/д	1.081	1.081
Alanine (g)	1.679	н/д	1.679	1.679
Aspartic acid (g)	4.381	н/д	4.381	4.381
Glutamic acid (g)	5.848	н/д	5.848	5.848
Glycine (g)	1.544	н/д	1.544	1.544
Proline (g)	2.065	н/д	2.065	2.065
Serine (g)	2.258	н/д	2.258	2.258
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.463	н/д	0.463	0.463
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.444	н/д	0.444	0.444
Polyunsaturated (g)	0.791	н/д	0.791	0.791