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Ингредиенты
- 3 to 5 heavily smoked ham hocks
- 2 lbs. dry pinto beans, washed & cleaned
- 1 lg. onion, minced
- 3 lg. cloves garlic
Инструкции
- Place ham hocks, onion and garlic into a large cooking pot. Add in sufficient water to fill the pot about 3/4 full. Boil 1 to 2 hrs or possibly till the hocks are tender. Add in pinto beans and water as necessary and continue cooking 1 to 2 hrs more till the beans are done. If you soaked the beans before hand, the time required for this part may be reduced. If desired them zesty, a couple of Jalapeno peppers may be added here. Taste is important here. I like to cook mine till the beans begin to fall apart and the broth begins to look like thick bean soup, but I feel this greatly enhances the flavor.
- Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 10 servings | |
| Calories 321 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.13g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 1287mg | 37% |
| Total Carbs 58.26g | 16% |
| Dietary Fiber 14.3g | 48% |
| Sugars 2.49g | 2% |
| Protein 19.63g | 31% |
