Рецепт Pinto Beans And Ham Hocks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 to 5 heavily smoked ham hocks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	pinto beans 90.72g	onion 13.5g	garlic 0.78g	Всего в порции	Всего в рецепте
Protein (g)	19.43	0.15	0.05	19.63	196.3
Total Fat (g)	1.12	0.01	0.0	1.13	11.3
Carbohydrates (g)	56.74	1.26	0.26	58.26	582.6
Ash (g)	3.14	0.05	0.01	3.2	32.0
Calories (kcal)	314.791	5.4	1.167	321.358	3213.58
Starch (g)	31.0	0.0	н/д	31.0	310.0
Sucrose (g)	1.8	0.13	н/д	1.93	19.3
Glucose (dextrose) (g)	0.12	0.27	н/д	0.38	3.8
Fructose (g)	0.0	0.17	н/д	0.17	1.7
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	10.28	12.03	0.46	22.77	227.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.91	0.57	0.01	2.49	24.9
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	14.1	0.2	0.0	14.3	143.0
Calcium (mg)	102.511	3.105	1.417	107.034	1070.34
Iron (mg)	4.6	0.03	0.01	4.64	46.4
Magnesium (mg)	159.664	1.35	0.196	161.209	1612.09
Phosphorus (mg)	372.851	3.915	1.198	377.964	3779.64
Potassium (mg)	1263.702	19.71	3.14	1286.552	12865.52
Sodium (mg)	10.886	0.54	0.133	11.559	115.59
Zinc (mg)	2.07	0.02	0.01	2.1	21.0
Copper (mg)	0.807	0.005	0.002	0.815	8.15
Manganese (mg)	1.043	0.018	0.013	1.074	10.74
Selenium (mcg)	25.3	0.1	0.1	25.5	255.0
Vitamin A, IU (IU)	0.0	0.27	0.07	0.34	3.4
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.135	0.039	0.174	1.74
Vitamin E (mg)	0.19	0.0	0.0	0.19	1.9
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.54	0.125	0.665	6.65
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.7	1.0	0.2	7.0	70.0
Thiamin (mg)	0.644	0.007	0.002	0.652	6.52
Riboflavin (mg)	0.191	0.004	0.001	0.195	1.95
Niacin (mg)	1.061	0.016	0.005	1.083	10.83
Pantothenic acid (mg)	0.717	0.016	0.005	0.738	7.38
Vitamin B-6 (mg)	0.426	0.016	0.01	0.452	4.52
Folate (mcg)	476.269	2.565	0.023	478.858	4788.58
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	60.1	0.8	0.2	61.1	611.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.218	0.001	0.001	0.22	2.2
Threonine (g)	0.735	0.003	0.001	0.739	7.39
Isoleucine (g)	0.789	0.001	0.002	0.792	7.92
Leucine (g)	1.415	0.004	0.002	1.422	14.22
Lysine (g)	1.234	0.005	0.002	1.241	12.41
Methionine (g)	0.236	0.0	0.001	0.236	2.36
Cystine (g)	0.172	0.0	0.001	0.173	1.73
Phenylalanine (g)	0.998	0.004	0.001	1.003	10.03
Tyrosine (g)	0.39	0.001	0.001	0.392	3.92
Valine (g)	0.907	0.003	0.002	0.912	9.12
Arginine (g)	0.998	0.014	0.005	1.016	10.16
Histidine (g)	0.508	0.001	0.001	0.51	5.1
Alanine (g)	0.789	0.003	0.001	0.793	7.93
Aspartic acid (g)	2.059	0.012	0.004	2.075	20.75
Glutamic acid (g)	2.749	0.035	0.006	2.79	27.9
Glycine (g)	0.726	0.004	0.002	0.731	7.31
Proline (g)	0.971	0.001	0.001	0.973	9.73
Serine (g)	1.061	0.003	0.001	1.066	10.66
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.218	0.005	0.001	0.224	2.24
Phytosterols (mg)	н/д	2.025	н/д	2.025	20.25
Monounsaturated Fat (g)	0.209	0.001	0.0	0.21	2.1
Polyunsaturated (g)	0.372	0.003	0.002	0.377	3.77