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Add a photoПорций: 12
Ингредиенты
- 1 x Ham bone, -or possibly-
- 2 x Ham hocks
- 2 lb Dry pinto beans
- 1 x Onion minced
- 3 x Cloves minced garlic Water to cover, plus approximately 1"
Инструкции
- Bring to a rolling boil, turn off fire, let sit at least one hour. Transfer to crockpot. Add in 2 cans Rotel tomatoes (or possibly 1 can Rotel plus 1 small can whole tomatoes if you prefer less spicy). Cook on low till beans are soft and juice has thickened. I usually put on at night, and they are ready next day. For dinner serving, I put on in early morning.
- This bean can also be cooked on the top of the stove, watching carefully and adding boiling water as needed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 12 servings | |
| Calories 266 | |
| Calories from Fat 9 | 3% |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 1067mg | 30% |
| Total Carbs 48.13g | 13% |
| Dietary Fiber 11.9g | 40% |
| Sugars 1.95g | 1% |
| Protein 16.29g | 26% |
