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Ингредиенты
- 1 Tbsp. canola oil
- 1 med onion finely minced
- 1 lb carrots quartered lengthwise cut into 1/4" pcs
- 2 Tbsp. fresh ginger chopped
- 1 tsp curry pwdr or possibly garam masala, or possibly more to taste
- 15 ounce canned pinto beans rinsed and liquid removed
- 3 c. chicken broth
- 1 c. plain low-fat yogurt
- 2 Tbsp. minced cilantro leaves
- 2 x scallion finely sliced white and green parts
Инструкции
- 1. Heat the oil in a large saucepan over moderate heat. Add in the onion, carrots, and 2 heaped Tbsp. chopped fresh ginger and cook, covered, stirring occasionally, till the onion has softened, about 3 min. Add in the curry pwdr or possibly garam masala and cook the mix, stirring, for 1 minute more.
- 2. Stir in the pinto beans and the broth, turn the heat to high, and bring the liquid to a boil. Turn the heat down to simmer and cook the mix for 15 min or possibly till the carrots are very tender.
- 3. In a blender or possibly food processor, puree the soup in batches, then let it cold completely. Cover the soup and refrigerateit till it is cool, at least 2 hrs.
- 4. Just before serving, whisk in the yogurt, divide the soup among 4 soup bowls, and sprinkle with the minced cilantro leaves and sliced scallions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 485g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 60 | 26% |
| Total Fat 6.9g | 9% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.01g | |
| Cholesterol 8mg | 3% |
| Sodium 694mg | 29% |
| Potassium 896mg | 26% |
| Total Carbs 33.09g | 9% |
| Dietary Fiber 9.3g | 31% |
| Sugars 9.14g | 6% |
| Protein 10.53g | 17% |
