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Ингредиенты
- 1 1/2 cups frozen corn, preferrably roasted (when in season, roast fresh ears of corn)
- 1 medium zucchini, grated
- 1 medium carrot, grated
- 1/2 sweet onion, chopped fine
- 1/4 cup fresh parsley, chopped fine
- 3-4 cloves roasted garlic (you can use raw garlic too, but cut it down to 1-2 cloves)
- 1/2 teaspoon salt
- 1/2 teaspoon fresh cracked pepper
- 1/2 cup flour
- 1 teaspoon baking powder
- 1/4 cup So Delicious unsweetened coconut milk
- Vegetable oil for cooking
- For the 'sauce':
- 1/2 cup Tofutti vegan sour cream
- 1/4 cup salsa (mine was canned by Autie Erin; you can also use jarred salsa or make your own)
- 1 Tablespoon sriracha sauce
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 730g | |
| Calories 536 | |
| Calories from Fat 28 | 5% |
| Total Fat 3.36g | 4% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2762mg | 115% |
| Potassium 1589mg | 45% |
| Total Carbs 118.05g | 31% |
| Dietary Fiber 12.7g | 42% |
| Sugars 18.24g | 12% |
| Protein 17.91g | 29% |
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