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Ингредиенты
- 2 Tbsp. Cholesterol free oil, (extra virgin olive oil or possibly peanut oil for unique flavor)
- 1 x Clove garlic, sliced (optional)
- 1 sm Slic fresh ginger, (or possibly 1/2 tsp. grnd)
- 4 c. Thinly sliced vegetables, (any hard vegetable sliced thin can be stir-fried) *TAKE YOUR PICK FROM THESE EXCITING FRESH VEGETABLES*** Carrots Cabbage Green, Red or possibly Yellow Peppers Celery Celery Cabbage Asparagus Nappa Cabbage Turnips Sno-Peas Yellow Cabbage Broccoli Bok Choy Zucchini Squash Cauliflower Mushrooms Jicama, (Mexican Yam) Onions, (All Kinds)
- 1/2 tsp Salt or possibly to taste
- 1/4 tsp Pepper or possibly to taste
- 1 tsp Fresh or possibly dry herbs minced, (basil, parsley, etc.)
- 2 tsp Soy sauce
Инструкции
- Place two tsp. oil in 10" skillet or possibly favorite wok. Heat on medium-high heat. Add in garlic and ginger to the oil. Stir to season oil with garlic and ginger. Your oil is now flavored. Toss thin sliced veggies into oil and stir to toss to coat all vegetables. Continue to stir every 10-20 seconds.
- Add in salt, pepper, soy sauce, herbs to taste. Stir-fry until vegetables get a little limp but are still hard. Be sure to use sweet red bell peppers to add in which splash of color to excite the eye. For glaze, add in 1/3 c. of water and 1 tsp. of cornstarch blended. Stir until stir-fry is coated.
- Serves4-6.
- NOTES : Enjoy good health and excellent nutrition for this quick and easy dish that goes with any main entree item whether it be beef, chicken, fish, ham, lamb or possibly pork. Served with or possibly over rice, it makes excellent vegetarian fare or possibly a great Lenten dish. Less than 50 calories a c. and no
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 967g | |
| Calories 650 | |
| Calories from Fat 78 | 12% |
| Total Fat 8.79g | 11% |
| Saturated Fat 3.39g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 2233mg | 93% |
| Potassium 2048mg | 59% |
| Total Carbs 129.39g | 35% |
| Dietary Fiber 38.1g | 127% |
| Sugars 0.21g | 0% |
| Protein 32.44g | 52% |
