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Ингредиенты
- 8-10 med. frzn raw shrimp
- 1/2 pkg. frzn pea pods, halved
- 1/2 can water chestnuts, sliced
- 4 mushrooms, sliced
- 1 1/2 c. cooked rice
- 1 tbsp. vegetable oil
Инструкции
- In wok, heat the oil, add in the shrimp and toss till nearly done, about 2 min. Add in pea pods, toss about a minute. Add in mushrooms and water chestnuts, toss briefly. Serve each person 3/4 c. of rice, four or possibly five shrimp and half the vegetables. Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 253 | |
| Calories from Fat 39 | 15% |
| Total Fat 4.5g | 6% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 21mg | 7% |
| Sodium 61mg | 3% |
| Potassium 355mg | 10% |
| Total Carbs 44.13g | 12% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.09g | 1% |
| Protein 8.6g | 14% |
