Рецепт Heart Healthy Stir Fry - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
shrimp
13.5g |
pea
35.5g |
water chestnuts
44.65g |
mushrooms
17.46g |
rice
59.25g |
oil
3.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.74 | 1.85 | 1.88 | 0.54 | 1.59 | 0.0 | 8.6 | 34.4 |
| Total Fat (g) | 0.23 | 0.14 | 0.5 | 0.06 | 0.17 | 3.4 | 4.5 | 18.0 |
| Carbohydrates (g) | 0.12 | 4.84 | 21.91 | 0.57 | 16.69 | 0.0 | 44.13 | 176.52 |
| Ash (g) | 0.16 | 0.28 | 0.75 | 0.15 | 0.24 | 0.0 | 1.58 | 6.32 |
| Calories (kcal) | 14.31 | 27.335 | 100.021 | 3.841 | 77.025 | 30.056 | 252.588 | 1010.352 |
| Starch (g) | н/д | 1.48 | н/д | 0.0 | н/д | н/д | 1.48 | 5.92 |
| Sucrose (g) | н/д | 1.63 | н/д | 0.0 | н/д | н/д | 1.63 | 6.52 |
| Glucose (dextrose) (g) | н/д | 0.03 | н/д | 0.26 | н/д | н/д | 0.29 | 1.16 |
| Fructose (g) | н/д | 0.09 | н/д | 0.03 | н/д | н/д | 0.12 | 0.48 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.24 | 28.39 | 19.62 | 16.14 | 40.55 | 0.0 | 114.95 | 459.8 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.78 | н/д | 0.29 | 0.03 | 0.0 | 2.09 | 8.36 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.6 | н/д | 0.2 | 0.2 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | 7.02 | 7.81 | 8.037 | 0.524 | 5.925 | 0.0 | 29.316 | 117.264 |
| Iron (mg) | 0.33 | 0.54 | 0.63 | 0.09 | 0.71 | 0.0 | 2.3 | 9.2 |
| Magnesium (mg) | 4.995 | 9.23 | 37.508 | 1.571 | 7.11 | 0.0 | 60.414 | 241.656 |
| Phosphorus (mg) | 27.675 | 29.11 | 42.866 | 15.016 | 25.478 | 0.0 | 140.144 | 560.576 |
| Potassium (mg) | 24.975 | 54.315 | 199.596 | 55.523 | 20.738 | 0.0 | 355.146 | 1420.584 |
| Sodium (mg) | 19.98 | 38.34 | 1.34 | 0.873 | 0.593 | 0.0 | 61.125 | 244.5 |
| Zinc (mg) | 0.15 | 0.29 | 0.39 | 0.09 | 0.29 | 0.0 | 1.21 | 4.84 |
| Copper (mg) | 0.035 | 0.043 | 0.161 | 0.056 | 0.041 | 0.0 | 0.336 | 1.344 |
| Manganese (mg) | 0.007 | 0.121 | 0.714 | 0.009 | 0.278 | н/д | 1.129 | 4.516 |
| Selenium (mcg) | 5.1 | 0.7 | н/д | 1.6 | 4.4 | 0.0 | 11.9 | 47.6 |
| Vitamin A, IU (IU) | 24.3 | 730.59 | 90.198 | 0.0 | 0.0 | 0.0 | 845.088 | 3380.352 |
| Retinol (mcg) | 7.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.29 | 29.16 |
| Vitamin A, RAE (mcg_RAE) | 7.29 | 36.565 | 4.465 | 0.0 | 0.0 | 0.0 | 48.32 | 193.28 |
| Beta Carotene (mcg) | 0.0 | 434.875 | н/д | 0.0 | 0.0 | 0.0 | 434.875 | 1739.5 |
| Vitamin E (mg) | 0.15 | 0.01 | н/д | 0.0 | 0.02 | 0.31 | 0.49 | 1.96 |
| Vitamin D (IU) | 20.52 | н/д | н/д | 3.143 | н/д | н/д | 23.663 | 94.652 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 834.96 | н/д | 0.0 | 0.0 | 0.0 | 834.96 | 3339.84 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.27 | н/д | 0.0 | н/д | н/д | 0.28 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.3 | 6.4 | 16.1 | 0.4 | 0.0 | 0.0 | 23.1 | 92.4 |
| Thiamin (mg) | 0.004 | 0.092 | 0.071 | 0.014 | 0.095 | 0.0 | 0.277 | 1.108 |
| Riboflavin (mg) | 0.004 | 0.036 | 0.08 | 0.07 | 0.006 | 0.0 | 0.196 | 0.784 |
| Niacin (mg) | 0.344 | 0.611 | 0.357 | 0.63 | 0.877 | 0.0 | 2.819 | 11.276 |
| Pantothenic acid (mg) | 0.038 | 0.195 | 0.25 | 0.262 | 0.231 | 0.0 | 0.976 | 3.904 |
| Vitamin B-6 (mg) | 0.014 | 0.028 | 0.183 | 0.017 | 0.053 | 0.0 | 0.296 | 1.184 |
| Folate (mcg) | 0.405 | 18.815 | 30.364 | 2.794 | 34.365 | 0.0 | 86.742 | 346.968 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.16 | 0.64 |
| Choline (mg) | 10.9 | 9.6 | н/д | 3.0 | 1.2 | н/д | 24.8 | 99.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.588 | 0.0 | 32.588 | 130.352 |
| Tryptophan (g) | 0.038 | 0.014 | 0.022 | 0.007 | 0.018 | 0.0 | 0.099 | 0.396 |
| Threonine (g) | 0.111 | 0.071 | 0.076 | 0.019 | 0.059 | 0.0 | 0.336 | 1.344 |
| Isoleucine (g) | 0.134 | 0.067 | 0.071 | 0.014 | 0.071 | 0.0 | 0.358 | 1.432 |
| Leucine (g) | 0.217 | 0.11 | 0.116 | 0.021 | 0.13 | 0.0 | 0.595 | 2.38 |
| Lysine (g) | 0.239 | 0.11 | 0.103 | 0.019 | 0.059 | 0.0 | 0.53 | 2.12 |
| Methionine (g) | 0.077 | 0.028 | 0.045 | 0.005 | 0.036 | 0.0 | 0.191 | 0.764 |
| Cystine (g) | 0.031 | 0.011 | 0.049 | 0.002 | 0.036 | 0.0 | 0.128 | 0.512 |
| Phenylalanine (g) | 0.116 | 0.067 | 0.085 | 0.016 | 0.083 | 0.0 | 0.367 | 1.468 |
| Tyrosine (g) | 0.092 | 0.039 | 0.058 | 0.007 | 0.053 | 0.0 | 0.249 | 0.996 |
| Valine (g) | 0.13 | 0.082 | 0.098 | 0.04 | 0.095 | 0.0 | 0.444 | 1.776 |
| Arginine (g) | 0.24 | 0.146 | 0.192 | 0.014 | 0.13 | 0.0 | 0.722 | 2.888 |
| Histidine (g) | 0.055 | 0.036 | 0.054 | 0.01 | 0.036 | 0.0 | 0.19 | 0.76 |
| Alanine (g) | 0.155 | 0.082 | 0.089 | 0.035 | 0.095 | 0.0 | 0.456 | 1.824 |
| Aspartic acid (g) | 0.284 | 0.17 | 0.38 | 0.035 | 0.148 | 0.0 | 1.016 | 4.064 |
| Glutamic acid (g) | 0.468 | 0.252 | 0.241 | 0.059 | 0.308 | 0.0 | 1.329 | 5.316 |
| Glycine (g) | 0.166 | 0.064 | 0.08 | 0.016 | 0.071 | 0.0 | 0.397 | 1.588 |
| Proline (g) | 0.09 | 0.06 | 0.071 | 0.014 | 0.077 | 0.0 | 0.313 | 1.252 |
| Serine (g) | 0.108 | 0.06 | 0.08 | 0.016 | 0.083 | 0.0 | 0.347 | 1.388 |
| Cholesterol (mg) | 20.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.52 | 82.08 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.088 | 0.088 | 0.352 |
| Saturated Fat (g) | 0.045 | 0.025 | 0.071 | 0.007 | 0.047 | 0.253 | 0.448 | 1.792 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 8.5 | 8.5 | 34.0 |
| Monounsaturated Fat (g) | 0.034 | 0.011 | 0.259 | 0.0 | 0.053 | 0.773 | 1.13 | 4.52 |
| Polyunsaturated (g) | 0.09 | 0.064 | 0.129 | 0.024 | 0.047 | 2.215 | 2.57 | 10.28 |