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Heart Healthy Stir Fry Vegetables - Recipe Cost

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2 Tbsp. Cholesterol free oil, (extra virgin olive oil or possibly peanut oil for unique flavor)

1 sm Slic fresh ginger, (or possibly 1/2 tsp. grnd)

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
1 x Clove garlic, sliced (optional)	1 garlic cloves	$4.00 per pound	$0.03
4 c. Thinly sliced vegetables, (any hard vegetable sliced thin can be stir-fried) TAKE YOUR PICK FROM THESE EXCITING FRESH VEGETABLES** Carrots Cabbage Green, Red or possibly Yellow Peppers Celery Celery Cabbage Asparagus Nappa Cabbage Turnips Sno-Peas Yellow Cabbage Broccoli Bok Choy Zucchini Squash Cauliflower Mushrooms Jicama, (Mexican Yam) Onions, (All Kinds)	4 cup	$2.80 per 32 ounces	$2.92
1/2 tsp Salt or possibly to taste	1/2 tsp	$2.91 per 16 ounces	$0.02
1/4 tsp Pepper or possibly to taste	1/4 tsp	$7.99 per 16 ounces	$0.01
1 tsp Fresh or possibly dry herbs minced, (basil, parsley, etc.)	1 tsp	$3.99 per 16 ounces	$0.04
2 tsp Soy sauce	2 tsp	$2.59 per 10 fluid ounces	$0.09
Total Recipe			$3.10