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Ингредиенты
- 1/2 c. SR flour
- 2 x Large eggs, lightly beaten
- 4 Tbsp. Parmesan cheese
- 2 c. cooked vegetables, finely minced
- 2 x spring onions, finely minced black pepper
Инструкции
- Mix all ingredients in a bowl. Heat a little oil in a non-stick frying pan. Place large tbs of mix into the pan & cook till golden on both sides. Serve warm or possibly cool.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 135 | |
| Calories from Fat 40 | 30% |
| Total Fat 4.51g | 6% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 168mg | 7% |
| Potassium 310mg | 9% |
| Total Carbs 16.84g | 4% |
| Dietary Fiber 4.9g | 16% |
| Sugars 0.4g | 0% |
| Protein 9.09g | 15% |
