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Рецепт Vegetable Fried Rice

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from Cook's County, Feb/Mar 2008

Порций: 4
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Ингредиенты

Cost per serving $1.07 view details
  • 6 Tbsp soy sauce
  • 2 Tbsp rice vinegar
  • 1 Tbsp hot sauce
  • 1 Tbsp grated fresh ginger
  • 4 large eggs
  • 4 tsp vegetable oil
  • 10 scallions, white parts sliced thin, green parts cut into 1/2-inch pieces
  • 4 cups bagged coleslaw mix
  • 1 red bell pepper, seeded and chopped
  • 2 (8.8-oz) packages Uncle Ben's Original Long Grain Ready Rice

Инструкции

  1. Whisk soy sauce, vinegar, hot sauce, and ginger in a bowl. In another bowl, beat eggs with 2 Tbsp soy sauce mixture until combined.
  2. Heat 2 Tbsp oil in large nonstick skillet over medium-high heat until just smoking. Add egg mixture to pan and cook, scrambling and breaking into small pieces, until just set, 1 to 2 minutes. Transfer to plate.
  3. Heat remaining oil in empty skillet until just smoking. Cook scallion whites, coleslaw mix, annd bell pepper until just beginning to soften, about 1 minute.
  4. Add rice and remaining soy sauce mixture and cook until liquid has evaporated and rice is heated through, 2 to 4 minutes.
  5. Stir in egg and scallion greens and cook, stirring constantly, until heated through, about 1 minute. Serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 4 servings
Calories 149  
Calories from Fat 85 57%
Total Fat 9.57g 12%
Saturated Fat 1.89g 8%
Trans Fat 0.12g  
Cholesterol 208mg 69%
Sodium 1486mg 62%
Potassium 296mg 8%
Total Carbs 7.48g 2%
Dietary Fiber 1.9g 6%
Sugars 3.15g 2%
Protein 8.74g 14%
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