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Рецепт Vegetable Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups bagged coleslaw mix
2 (8.8-oz) packages Uncle Ben's Original Long Grain Ready Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
24.0g 		vinegar
7.5g 		sauce
4.26g 		ginger
1.4g 		eggs
49.28g 		oil
4.5g 		scallions
36.0g 		bell pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 1.51 0.0 0.11 0.03 6.2 0.0 0.66 0.24 8.74 34.96
Total Fat (g) 0.01 0.0 0.01 0.01 4.9 4.5 0.07 0.07 9.57 38.28
Carbohydrates (g) 1.83 0.07 0.84 0.25 0.38 0.0 2.64 1.47 7.48 29.92
Ash (g) 3.67 н/д 0.4 0.01 0.42 0.0 0.29 0.11 4.92 19.68
Calories (kcal) 12.72 1.575 4.436 1.116 70.47 39.78 11.52 7.562 149.179 596.716
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 н/д н/д 0.0 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.1 н/д н/д 0.47 0.58 2.32
Fructose (g) н/д н/д н/д н/д 0.05 н/д н/д 0.55 0.61 2.44
Lactose (g) н/д н/д н/д н/д 0.05 н/д н/д 0.0 0.05 0.2
Maltose (g) н/д н/д н/д н/д 0.05 н/д н/д 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.98 7.04 2.9 1.1 37.37 0.0 32.34 22.49 120.23 480.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.03 0.45 0.02 0.38 0.0 0.84 1.02 3.15 12.6
Galactose (g) н/д н/д н/д н/д 0.05 н/д н/д 0.0 0.05 0.2
Dietary Fiber (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.9 0.5 1.9 7.6
Calcium (mg) 4.56 0.525 0.853 0.223 26.118 0.0 25.92 1.708 59.907 239.628
Iron (mg) 0.46 0.02 0.03 0.01 0.9 0.0 0.53 0.1 2.06 8.24
Magnesium (mg) 10.32 0.375 0.512 0.6 5.914 0.0 7.2 2.927 27.848 111.392
Phosphorus (mg) 30.0 0.6 2.218 0.474 94.125 0.0 13.32 6.343 147.08 588.32
Potassium (mg) 52.08 5.475 15.781 5.789 66.035 0.0 99.36 51.473 295.993 1183.972
Sodium (mg) 1352.88 0.375 57.066 0.181 68.992 0.0 5.76 0.976 1486.23 5944.92
Zinc (mg) 0.12 0.0 0.01 0.0 0.55 0.0 0.14 0.06 0.89 3.56
Copper (mg) 0.024 0.001 0.006 0.003 0.049 0.0 0.029 0.005 0.116 0.464
Manganese (mg) 0.101 н/д н/д 0.003 0.02 н/д 0.058 0.027 0.208 0.832
Selenium (mcg) 0.1 0.0 0.0 0.0 15.6 0.0 0.2 0.0 16.0 64.0
Vitamin A, IU (IU) 0.0 н/д 29.002 0.0 239.994 0.0 358.92 763.807 1391.723 5566.892
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 0.0 0.0 0.0 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.45 0.0 68.992 0.0 18.0 38.3 126.742 506.968
Beta Carotene (mcg) 0.0 0.0 17.145 0.0 4.928 0.0 215.28 396.175 633.528 2534.112
Vitamin E (mg) 0.0 0.0 0.08 0.0 0.48 0.41 0.2 0.39 1.56 6.24
Vitamin D (IU) н/д н/д н/д н/д 17.248 н/д н/д н/д 17.248 68.992
Lycopene (mcg) 0.0 0.0 546.73 0.0 0.0 0.0 0.0 0.0 546.73 2186.92
Lutein + zeaxanthin (mcg) 0.0 0.0 0.043 0.0 163.117 0.0 409.32 12.441 584.921 2339.684
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.25 н/д н/д 0.03 0.28 1.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.7 0.1 0.0 0.0 6.8 31.2 38.7 154.8
Thiamin (mg) 0.007 0.0 0.004 0.0 0.034 0.0 0.022 0.012 0.08 0.32
Riboflavin (mg) 0.041 0.0 0.003 0.0 0.237 0.0 0.029 0.022 0.332 1.328
Niacin (mg) 0.528 0.0 0.068 0.01 0.034 0.0 0.191 0.239 1.071 4.284
Pantothenic acid (mg) 0.072 н/д н/д 0.003 0.71 0.0 0.029 0.078 0.891 3.564
Vitamin B-6 (mg) 0.036 0.0 0.007 0.002 0.069 0.0 0.022 0.071 0.206 0.824
Folate (mcg) 3.36 0.0 0.384 0.153 23.162 0.0 23.04 11.222 61.321 245.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.64 2.56
Choline (mg) 4.4 0.0 0.6 0.4 123.7 н/д 2.1 1.4 132.5 530.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 н/д н/д 0.0 0.084 0.0 0.007 0.002 0.115 0.46
Threonine (g) 0.06 н/д н/д 0.001 0.276 0.0 0.025 0.01 0.371 1.484
Isoleucine (g) 0.072 н/д н/д 0.001 0.33 0.0 0.029 0.005 0.437 1.748
Leucine (g) 0.12 н/д н/д 0.001 0.537 0.0 0.04 0.01 0.707 2.828
Lysine (g) 0.086 н/д н/д 0.001 0.448 0.0 0.032 0.01 0.578 2.312
Methionine (g) 0.022 н/д н/д 0.0 0.187 0.0 0.007 0.002 0.219 0.876
Cystine (g) 0.026 н/д н/д 0.0 0.133 0.0 н/д 0.005 0.164 0.656
Phenylalanine (g) 0.079 н/д н/д 0.001 0.335 0.0 0.022 0.012 0.449 1.796
Tyrosine (g) 0.055 н/д н/д 0.0 0.246 0.0 0.018 0.002 0.322 1.288
Valine (g) 0.074 н/д н/д 0.001 0.424 0.0 0.029 0.007 0.535 2.14
Arginine (g) 0.103 н/д н/д 0.001 0.404 0.0 0.047 0.01 0.564 2.256
Histidine (g) 0.038 н/д н/д 0.0 0.153 0.0 0.011 0.005 0.207 0.828
Alanine (g) 0.067 н/д н/д 0.0 0.365 0.0 0.029 0.007 0.468 1.872
Aspartic acid (g) 0.161 н/д н/д 0.003 0.655 0.0 0.061 0.068 0.949 3.796
Glutamic acid (g) 0.355 н/д н/д 0.002 0.828 0.0 0.137 0.051 1.373 5.492
Glycine (g) 0.067 н/д н/д 0.001 0.212 0.0 0.032 0.007 0.319 1.276
Proline (g) 0.11 н/д н/д 0.001 0.251 0.0 0.043 0.005 0.41 1.64
Serine (g) 0.086 н/д н/д 0.001 0.478 0.0 0.029 0.012 0.606 2.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 0.0 0.0 0.0 208.454 833.816
Trans Fat (g) н/д н/д н/д н/д н/д 0.116 н/д н/д 0.116 0.464
Saturated Fat (g) 0.002 0.0 0.002 0.003 1.528 0.334 0.011 0.007 1.887 7.548
Phytosterols (mg) н/д н/д н/д 0.209 н/д 11.25 н/д н/д 11.459 45.836
Monounsaturated Fat (g) 0.002 0.0 0.002 0.002 1.878 1.023 0.011 0.0 2.917 11.668
Polyunsaturated (g) 0.005 0.0 0.006 0.002 0.67 2.931 0.025 0.017 3.657 14.628