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Add a photoThis is my vegan, gluten-free “apple pie in a glass”. I don’t really know how to do this smoothie justice, except to say that it is absolutely scrumdidiliumptious! This smoothie is absolutely fantastic! This blend captures everything I love about a great piece of apple pie – the creamy, buttery apples with just a hint of sweetness, and cinnamon. Who doesn’t love a hot slice of steaming apple pie on a cold Winter’s night? This smoothie satisfies the need for a slice of apple pie, without having to bake. I don’t like sugary, sickly-sweet, syrupy apple pies. I have always thought it detracted from the natural beauty and sweetness of the apple. So, in the spirit of replicating my perfect bite of apple pie, I have held back on the sweetener, in order to let these apples shine. The cashew milk adds that much needed hint of a nutty pastry flavor, and the cinnamon and vanilla perfect the blend. This apple pie smoothie bore some pretty sweet fruit. I quickly stewed some apples in a saucepan for 5 minutes with some filtered water. But you could easily throw in some unsweetened organic applesauce. YUMMO!
Ингредиенты
- 2 cups home made raw cashew milk
- 1 overfilled cup of stewed organic apples or unsweetened pure organic applesauce
- 3 Tbsp agave, or more to taste
- 2 tsp natural vanilla extract
- 1/2 tsp ground cinnamon
- pinch Celtic sea salt
- 1 Tbsp non GM lecithin (optional)
- Home Made Raw Cashew Milk
- 1 cup raw cashews soaked for about 4 hours
- 3 or 4 cups of filtered water, depending on how rich and thick you want the milk
Инструкции
- Throw everything in your blender and puree until smooth and creamy. Add in some more sweetener to taste, and if you want a creamier smoothie, put in some non GM lecithin. But I donât think it needs it. ENJOY!
- Home Made Raw Cashew Milk
- Place your cashews, and 3 cups of water in a high speed blender for a couple of minutes until completely smooth and creamy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 530g | |
| Recipe makes 2 servings | |
| Calories 1049 | |
| Calories from Fat 614 | 59% |
| Total Fat 71.88g | 90% |
| Saturated Fat 19.67g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 225mg | 75% |
| Sodium 223mg | 9% |
| Potassium 1447mg | 41% |
| Total Carbs 71.04g | 19% |
| Dietary Fiber 5.7g | 19% |
| Sugars 40.15g | 27% |
| Protein 39.03g | 62% |
