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Рецепт Paul Kirk's Chicken Marinade

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Порций: 4

Ингредиенты

Cost per serving $0.21 view details

Инструкции

  1. Preparation:Combine all of the ingredients in a non-reactive bowl. Blend with a wire whisk, till all of the ingredients are well incorporated.
  2. Place the chicken pcs in a self-sealing plastic bag or possibly a glass baking dish, and pour the marinade over the chicken, coating all the pcs. Marinate the chicken for 2 to 4 hrs in the refrigerator.
  3. Makes 1 1/2 c., sufficient for 2 cut-up chickens.

Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 4 servings
Calories 280  
Calories from Fat 244 87%
Total Fat 27.12g 34%
Saturated Fat 4.05g 16%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 1060mg 44%
Potassium 51mg 1%
Total Carbs 9.02g 2%
Dietary Fiber 0.2g 1%
Sugars 7.86g 5%
Protein 0.49g 1%
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