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Add a photoTwice-Baked Sweet Potatoes is a delicious, easy and quick recipe for a holiday side dish. It will become your favorite sweet potato recipe for Thanksgiving and Christmas. It is also a generally nutritious recipe. It is a low calorie, low fat, low sodium, low cholesterol and low in carbohydrates and though NOT a diet recipe it calculates to a WW (5) PointsPlus recipe. Apple juice, brown sugar, marshmallows, ginger, coconut and butter combine to make this a recipe you will add to your holiday menu. Great for any special occasion meal. Makes 12 Servings. Source:
Ингредиенты
- 6 sweet potatoes (2-1/2 lb.), baked, slightly cooled
- 1/2 cup butter or margarine, melted
- 6 Tbsp apple juice
- 2 Tbsp packed brown sugar
- 1/2 tsp ground ginger
- 1 cup miniature marshmallows
- 1/3 cup flaked coconut
- 1 Tbsp butter or margarine, melted
Инструкции
- Preheat oven to 350°F.
- Cut potatoes in half lengthwise. Scoop out centers, leaving 1/8-inch-thick shells. Mash potatoes in medium bowl. Add the 1/2 cup butter, apple juice, brown sugar and ginger; beat until fluffy.
- Spoon into the shells. Mix remaining ingredients; spoon over potatoes.
- Bake for 20 to 25 minutes or until heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 12 servings | |
| Calories 146 | |
| Calories from Fat 79 | 54% |
| Total Fat 9.06g | 11% |
| Saturated Fat 5.83g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 92mg | 4% |
| Potassium 176mg | 5% |
| Total Carbs 16.16g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 7.4g | 5% |
| Protein 0.96g | 2% |
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