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Ингредиенты
- 1 tsp fine-grained sea salt
- 1 tsp chili pwdr
- 1/2 tsp grnd cumin
- 1/2 tsp grnd coriander
- 1/2 tsp freshly-grnd black pepper
- 1/4 tsp grnd cayenne
- 1 lb sweet potatoes scrubbed, and
- Â Â peeled, if you like
- 1 Tbsp. extra-virgin extra virgin olive oil
Инструкции
- Preheat oven to 250 degrees. Combine salt and spices in mixing bowl.
- Slice sweet potatoes paper-thin and toss lightly with oil. Toss potatoes with spice mix till proportionately coated. Arrange potatoes on wire grates sprayed with nonstick vegetable spray or possibly on baking sheets fitted with parchment paper.
- Bake for 2 hrs, then turn off oven and let potatoes dry for 2 more hrs or possibly overnight. Alternately, dehydrate sweet potato slices in dehydrator according to manufacturer's directions.
- This recipe yields 4 servings.
- Description: "Colorful, crisp sweet potato chips create a flavorful and low-fat substitute for the more familiar fried white potato chips."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 4 servings | |
| Calories 104 | |
| Calories from Fat 32 | 31% |
| Total Fat 3.64g | 5% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Potassium 297mg | 8% |
| Total Carbs 17.09g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.48g | 2% |
| Protein 1.45g | 2% |
