Рецепт Twice-Baked Sweet Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
46.8g 		butter
9.46g 		apple juice
7.75g 		sugar
2.29g 		ginger
0.08g 		marshmallows
4.17g 		coconut
1.16g 		butter
1.18g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.08 0.01 0.0 0.01 0.08 0.04 0.01 0.96 11.52
Total Fat (g) 0.02 7.67 0.01 0.0 0.0 0.01 0.39 0.96 9.06 108.72
Carbohydrates (g) 9.42 0.01 0.88 2.25 0.05 3.39 0.18 0.0 16.16 193.92
Ash (g) 0.46 0.2 0.02 0.01 0.0 0.01 0.01 0.02 0.74 8.88
Calories (kcal) 40.248 67.816 3.565 8.708 0.26 13.25 4.091 8.485 146.424 1757.088
Starch (g) 5.92 н/д н/д н/д н/д н/д н/д н/д 5.92 71.04
Sucrose (g) 1.18 н/д 0.1 2.17 0.0 н/д н/д н/д 3.44 41.28
Glucose (dextrose) (g) 0.45 н/д 0.2 0.03 0.0 н/д н/д н/д 0.68 8.16
Fructose (g) 0.33 н/д 0.44 0.03 0.0 н/д н/д н/д 0.8 9.6
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 1.5 6.84 0.03 0.01 0.68 0.54 0.19 45.96 551.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.01 0.75 2.22 0.0 2.4 0.07 0.0 7.4 88.8
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 18.0
Calcium (mg) 14.04 2.27 0.62 1.902 0.087 0.125 0.162 0.284 19.49 233.88
Iron (mg) 0.29 0.0 0.01 0.02 0.01 0.01 0.03 0.0 0.36 4.32
Magnesium (mg) 11.7 0.189 0.388 0.206 0.138 0.083 0.37 0.024 13.098 157.176
Phosphorus (mg) 21.996 2.27 0.543 0.092 0.111 0.333 1.306 0.284 26.934 323.208
Potassium (mg) 157.716 2.27 7.828 3.048 1.007 0.208 4.114 0.284 176.475 2117.7
Sodium (mg) 25.74 54.48 0.31 0.642 0.024 3.333 0.231 6.816 91.576 1098.912
Zinc (mg) 0.14 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.17 2.04
Copper (mg) 0.07 0.0 0.001 0.001 0.0 0.004 0.005 0.0 0.082 0.984
Manganese (mg) 0.122 0.0 0.005 0.001 0.02 0.0 0.017 0.0 0.166 1.992
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.6 7.2
Vitamin A, IU (IU) 6639.516 236.364 0.078 0.0 0.11 0.0 0.0 29.572 6905.639 82867.668
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 0.0 7.94 71.406 856.872
Vitamin A, RAE (mcg_RAE) 331.812 64.695 0.0 0.0 0.005 0.0 0.0 8.094 404.606 4855.272
Beta Carotene (mcg) 3982.212 14.944 0.0 0.0 0.066 0.0 0.0 1.87 3999.092 47989.104
Vitamin E (mg) 0.12 0.22 0.0 0.0 0.01 0.0 0.0 0.03 0.39 4.68
Vitamin D (IU) н/д 5.297 н/д н/д н/д н/д н/д 0.663 5.959 71.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.24 0.0 0.0 0.0 0.0 0.0 1.24 14.88
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.037 0.001 0.002 0.0 0.0 0.0 0.001 0.0 0.041 0.492
Riboflavin (mg) 0.028 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Niacin (mg) 0.262 0.004 0.005 0.003 0.004 0.003 0.006 0.0 0.288 3.456
Pantothenic acid (mg) 0.374 0.01 0.004 0.003 н/д 0.0 0.003 0.001 0.397 4.764
Vitamin B-6 (mg) 0.098 0.0 0.002 0.001 0.001 0.0 0.001 0.0 0.102 1.224
Folate (mcg) 5.148 0.284 0.0 0.023 0.029 0.042 0.3 0.036 5.862 70.344
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 5.8 1.8 0.1 0.1 0.0 0.0 0.1 0.2 8.1 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 н/д н/д 0.0 0.0 0.0 0.0 0.016 0.192
Threonine (g) 0.037 0.004 н/д н/д 0.0 0.002 0.001 0.0 0.045 0.54
Isoleucine (g) 0.028 0.005 н/д н/д 0.0 0.001 0.002 0.001 0.036 0.432
Leucine (g) 0.042 0.008 н/д н/д 0.0 0.003 0.003 0.001 0.057 0.684
Lysine (g) 0.033 0.007 н/д н/д 0.0 0.003 0.002 0.001 0.046 0.552
Methionine (g) 0.014 0.002 н/д н/д 0.0 0.001 0.001 0.0 0.018 0.216
Cystine (g) 0.009 0.001 н/д н/д 0.0 0.0 0.001 0.0 0.011 0.132
Phenylalanine (g) 0.042 0.004 н/д н/д 0.0 0.002 0.002 0.0 0.05 0.6
Tyrosine (g) 0.014 0.004 н/д н/д 0.0 0.0 0.001 0.0 0.02 0.24
Valine (g) 0.042 0.006 н/д н/д 0.0 0.002 0.002 0.001 0.053 0.636
Arginine (g) 0.028 0.003 н/д н/д 0.0 0.006 0.006 0.0 0.044 0.528
Histidine (g) 0.014 0.002 н/д н/д 0.0 0.001 0.001 0.0 0.018 0.216
Alanine (g) 0.037 0.003 н/д н/д 0.0 0.008 0.002 0.0 0.05 0.6
Aspartic acid (g) 0.178 0.006 н/д н/д 0.001 0.005 0.004 0.001 0.194 2.328
Glutamic acid (g) 0.075 0.017 н/д н/д 0.001 0.009 0.009 0.002 0.112 1.344
Glycine (g) 0.028 0.002 н/д н/д 0.0 0.018 0.002 0.0 0.05 0.6
Proline (g) 0.023 0.008 н/д н/д 0.0 0.012 0.002 0.001 0.045 0.54
Serine (g) 0.042 0.005 н/д н/д 0.0 0.003 0.002 0.001 0.052 0.624
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 0.0 2.544 22.88 274.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 4.859 0.002 0.0 0.001 0.003 0.343 0.608 5.825 69.9
Phytosterols (mg) 5.616 н/д н/д н/д 0.062 н/д 0.543 н/д 6.221 74.652
Monounsaturated Fat (g) 0.0 1.988 0.001 0.0 0.001 0.003 0.017 0.249 2.258 27.096
Polyunsaturated (g) 0.005 0.288 0.003 0.0 0.001 0.002 0.004 0.036 0.339 4.068